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Workout of the Week: A Call To Arms

Workout of the Week: A Call To Arms

Big arms command respect from the Scotland Yard to the prison yard—not to mention garner prolonged feminine stares at your kid’s little league game or the local community pool.

Troubleshooting 101: Close-Grip Bench Press

Troubleshooting 101: Close-Grip Bench Press

One of the photos below shows a critical but common mistake on the close-grip bench press. Can you spot which one is...

What Happens When You Supinate Your Wrists When Curling?

What Happens When You Supinate Your Wrists When Curling?

The dumbbell curl is a classic go-to move for the biceps, but what happens when you begin with a neutral grip and...

Video: P.J. Braun: Real-Time Arm Training

Video: P.J. Braun: Real-Time Arm Training

San Diego amateur P.J. Braun makes building massive arms look easy in his real-time hardcore training video.

Muscle Building July 17, 2012
Pump Quiz: Triceps Day

Pump Quiz: Triceps Day

If you want bigger arms you better know the answers to these three challenging questions.

Muscle Building July 13, 2012
4 Tricks For Building Massive Forearms

4 Tricks For Building Massive Forearms

Stop droning through endless sets of wrist curls. Try these tricks of the trade and build forearms that would make...

Muscle Building July 9, 2012
Overcoming the Challenge of Arms that Won’t Grow

Overcoming the Challenge of Arms that Won’t Grow

How do you build a Stubbs-like set of pipes? Think like a Marine – improvise, adapt and overcome.

Muscle Building July 4, 2012
5 Machines That Are Better Muscle-Builders than Free Weights

5 Machines That Are Better Muscle-Builders than Free Weights

For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...

Muscle Building May 7, 2012
Get Extraordinary Arm Growth by Deviating from the Norm

Get Extraordinary Arm Growth by Deviating from the Norm

If you’re looking for bigger bi’s and tri’s, it may be time to explore unconventional approaches to your arm...

Muscle Building March 22, 2012
Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

Muscle Building March 15, 2012
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