What Happens When You Supinate Your Wrists When Curling?
The dumbbell curl is a classic go-to move for the biceps, but what happens when you begin with a neutral grip and...
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Troubleshooting: Close-Grip Bench Press
One of the photos below shows a critical but common mistake on the close-grip bench press. Can you spot which one is wrong?
Video: P.J. Braun: Real-Time Arm Training
San Diego amateur P.J. Braun makes building massive arms look easy in his real-time hardcore training video.
Pump Quiz: Triceps Day
If you want bigger arms you better know the answers to these three challenging questions.
4 Tricks For Building Massive Forearms
Stop droning through endless sets of wrist curls. Try these tricks of the trade and build forearms that would make...
Overcoming the Challenge of Arms that Won’t Grow
How do you build a Stubbs-like set of pipes? Think like a Marine – improvise, adapt and overcome.
5 Machines That Are Better Muscle-Builders than Free Weights
For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...
Get Extraordinary Arm Growth by Deviating from the Norm
If you’re looking for bigger bi’s and tri’s, it may be time to explore unconventional approaches to your arm...
Old-School Barbell Blast for New Muscle Growth
Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...
