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How To: Alternating Dumbbell Curl

How To: Alternating Dumbbell Curl

The standing dumbbell curl is a good exercise for correcting any strength and size imbalances in the biceps. Learn how to properly perform this move to get the most out of it.

The Complete Upper-Body Dumbbell Workout

The Complete Upper-Body Dumbbell Workout

No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout...


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