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The Little Black Book Of Triceps Exercises

The Little Black Book Of Triceps Exercises

Looking for some old and forgotten variations of great triceps moves? Here’s an underground guide complete with insider’s tips for six classic but rarely used exercises that’ll forge new arm...

Are You Experienced? Use These Advanced Training Techniques

Are You Experienced? Use These Advanced Training Techniques

A careful sampling of advanced techniques is what separates beginners from intermediates.

Build Muscle,Training August 24, 2011
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