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Seated Overhead EZ-Bar Extension

Seated Overhead EZ-Bar Extension

Add size and strength to your arms with this popular isolation move that places particular emphasis on the triceps' long head

Pronate Your Hands During Pressdowns

Pronate Your Hands During Pressdowns

Rope pressdowns are a popular isolation move for the triceps, but what happens when you turn your hands down at the...

Arms,Training November 20, 2012
Nick Tumminello’s Full Spectrum Bodybuilding: Shoulders

Nick Tumminello’s Full Spectrum Bodybuilding: Shoulders

Are you looking for a training system that will ensure every shoulder workout you do is as effective as possible at...

Build Muscle,Shoulders,Training November 19, 2012
5 Biggest Back Training Mistakes

5 Biggest Back Training Mistakes

The only way to ensure solid overall back development is through perfect form and flawless technique. Make any of these...

Back,Build Muscle,Training November 2, 2012
Unilateral Triceps Training

Unilateral Triceps Training

You can apply unilateral training techniques successfully to other bodyparts as well. Here are five unilateral triceps...

Arms,Build Muscle,Training October 29, 2012
Build a Bigger Back With Unilateral Exercises

Build a Bigger Back With Unilateral Exercises

Get out of your training rut by substituting unilateral exercises for all your favorite back movements to supersize...

Back,Build Muscle,Training October 29, 2012
Ask the Discipline Doc: Turn Up the Heat on Arm Day

Ask the Discipline Doc: Turn Up the Heat on Arm Day

Get back to a “guts-and-glory” mindset in the gym with tweaks and tips to bulk up your bi’s and tri’s

Arms,Training,Workout Tips October 15, 2012
Nick Tumminello’s Full Spectrum Bodybuilding: Quads

Nick Tumminello’s Full Spectrum Bodybuilding: Quads

Are your wheels deflated? Coach Nick explains how applying the FSB system to your quad training will take your size and...

Build Muscle,Legs,Training October 12, 2012
Pump Quiz: Bench Day

Pump Quiz: Bench Day

Chest training means benching heavy. But what do you know about the finer points of this upper-body mass builder?...

Chest,Training October 2, 2012
Pump Quiz: A Smarter Way To Build Your Delts

Pump Quiz: A Smarter Way To Build Your Delts

Everybody knows that the shoulders consist of three heads. But do you know which ones are involved in various moves?...

Shoulders,Training August 29, 2012
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