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5 Bodybuilding Rules You Have To Break To Add Size

5 Bodybuilding Rules You Have To Break To Add Size

Some bodybuilding rules are meant to be broken. Apply these five rule breakers to your training and take your muscular development to the next level!

Machine Training 101

Machine Training 101

Here’s the scoop on machine training to build max muscle. Apply these four tips to turn these machine movements into...

Training November 27, 2012
The Ultimate Smith Machine Workout Guide

The Ultimate Smith Machine Workout Guide

Push past plateaus, generate power and train safely — with a machine! Here’s why the Smith machine may be your new...

Training,Workout Routines November 26, 2012
Pump Quiz: Hamstring Training

Pump Quiz: Hamstring Training

Go hog wild on your hamstrings training by answering these 3 challenging questions that’ll ensure complete rear-thigh...

Legs,Training November 25, 2012
The Basic Training Leg Workout

The Basic Training Leg Workout

Fill out and then stretch your jeans with this tried-and-true leg workout that is sure to pack on muscle and transform...

Legs,Training November 22, 2012
Seated Overhead EZ-Bar Extension

Seated Overhead EZ-Bar Extension

Add size and strength to your arms with this popular isolation move that places particular emphasis on the triceps'...

Arms,Training November 22, 2012
Pronate Your Hands During Pressdowns

Pronate Your Hands During Pressdowns

Rope pressdowns are a popular isolation move for the triceps, but what happens when you turn your hands down at the...

Arms,Training November 20, 2012
Nick Tumminello’s Full Spectrum Bodybuilding: Shoulders

Nick Tumminello’s Full Spectrum Bodybuilding: Shoulders

Are you looking for a training system that will ensure every shoulder workout you do is as effective as possible at...

Build Muscle,Shoulders,Training November 19, 2012
5 Biggest Back Training Mistakes

5 Biggest Back Training Mistakes

The only way to ensure solid overall back development is through perfect form and flawless technique. Make any of these...

Unilateral Triceps Training

Unilateral Triceps Training

You can apply unilateral training techniques successfully to other bodyparts as well. Here are five unilateral triceps...

Arms,Build Muscle,Training October 29, 2012
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