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What Happens When You Reverse Your Bench Press Grip?

What Happens When You Reverse Your Bench Press Grip?

The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what happens when you reverse your grip?

33 Ways to Crush a Plateau

33 Ways to Crush a Plateau

Stuck in a rut with no idea how to get out? Let our expert panel help you learn the telltale signs of an approaching...

Training,Workout Tips January 30, 2013
5 Biggest Triceps Training Mistakes

5 Biggest Triceps Training Mistakes

Avoiding these common training errors will better isolate the triceps, prevent injury and lead to major gains in size...

Arms,Training,Workout Tips January 29, 2013
Raciel Castro: How to Build an Incredible Chest Routine

Raciel Castro: How to Build an Incredible Chest Routine

Fitness model Raciel Castro demonstrates some of the exercises in our innovative guide to building an amazing chest...

Chest,Training,Workout Tips January 10, 2013
The Full-Body Barbell Workout

The Full-Body Barbell Workout

No machines? No Problem! Build beastly mass with just a barbell using these seven uncommon exercises.

Training,Workout Routines January 1, 2013
Getting Away From the Bench Press

Getting Away From the Bench Press

The most overrated chest exercise may well be the bench press. Here’s why this pro doesn’t think you need the bench...

Chest,Training,Workout Tips December 24, 2012
The Abdominal Grow-Man

The Abdominal Grow-Man

How can you build a strong-looking set of abs without compromising your aesthetics?

Abs,Training December 20, 2012
5 Bodybuilding Rules You Have To Break To Add Size

5 Bodybuilding Rules You Have To Break To Add Size

Some bodybuilding rules are meant to be broken. Apply these five rule breakers to your training and take your muscular...

Training,Workout Tips December 17, 2012
Machine Training 101

Machine Training 101

Here’s the scoop on machine training to build max muscle. Apply these four tips to turn these machine movements into...

Training November 27, 2012
The Ultimate Smith Machine Workout Guide

The Ultimate Smith Machine Workout Guide

Push past plateaus, generate power and train safely — with a machine! Here’s why the Smith machine may be your new...

Training,Workout Routines November 26, 2012
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