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33 Ways to Crush a Plateau

33 Ways to Crush a Plateau

Stuck in a rut with no idea how to get out? Let our expert panel help you learn the telltale signs of an approaching plateau and teach you how to bust through it with ease to keep your big-muscle...

5 Biggest Triceps Training Mistakes

5 Biggest Triceps Training Mistakes

Avoiding these common training errors will better isolate the triceps, prevent injury and lead to major gains in size...

Arms,Muscle Building,Training January 29, 2013
Raciel Castro: How to Build an Incredible Chest Routine

Raciel Castro: How to Build an Incredible Chest Routine

Fitness model Raciel Castro demonstrates some of the exercises in our innovative guide to building an amazing chest...

Chest,Muscle Building,Training January 10, 2013
The Full-Body Barbell Workout

The Full-Body Barbell Workout

No machines? No Problem! Build beastly mass with just a barbell using these seven uncommon exercises.

Muscle Building,Training January 1, 2013
Getting Away From the Bench Press

Getting Away From the Bench Press

The most overrated chest exercise may well be the bench press. Here’s why this pro doesn’t think you need the bench...

Chest,Strength Training,Training December 24, 2012
The Abdominal Grow-Man

The Abdominal Grow-Man

How can you build a strong-looking set of abs without compromising your aesthetics?

Abs,Muscle Building,Training December 20, 2012
5 Bodybuilding Rules You Have To Break To Add Size

5 Bodybuilding Rules You Have To Break To Add Size

Some bodybuilding rules are meant to be broken. Apply these five rule breakers to your training and take your muscular...

Muscle Building,Training December 17, 2012
Machine Training 101

Machine Training 101

Here’s the scoop on machine training to build max muscle. Apply these four tips to turn these machine movements into...

Muscle Building,Training November 27, 2012
Seated Overhead EZ-Bar Extension

Seated Overhead EZ-Bar Extension

Add size and strength to your arms with this popular isolation move that places particular emphasis on the triceps'...

Arms,Training November 22, 2012
Pronate Your Hands During Pressdowns

Pronate Your Hands During Pressdowns

Rope pressdowns are a popular isolation move for the triceps, but what happens when you turn your hands down at the...

Arms,Training November 20, 2012
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