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Supersize Your Growth

Supersize Your Growth

Sometimes, one just ain’t enough — rev up your results by combining two (or more) exercises in one growth-inducing set.

Improve Your Lifts

Improve Your Lifts

Breathe new life into your bench press and squat with dead movements.

Training June 20, 2014
Lou Ferrigno Answers Your Training Problems

Lou Ferrigno Answers Your Training Problems

In July 1984, Lou Ferrigno had just finished a successful run as The Incredible Hulk. In this classic Q&A from...

Culture February 3, 2014
4 Exercises Better Than the Deadlift

4 Exercises Better Than the Deadlift

Think traditional barbell deadlifts are tops for adding strength and muscle? Here are four variations that can make big...

Training,Workout Tips November 27, 2013
4 Rules For Bodybuilding Success

4 Rules For Bodybuilding Success

Speed up your muscle gains by understanding these four key bodybuilding concepts

Culture,Training November 4, 2013
Old School Training: Lou Ferrigno

Old School Training: Lou Ferrigno

Lou Ferrigno boasted one of the best sets of delts in the sport during his career. Here’s the no-nonsense routine...

Culture,Training,Workout Tips October 30, 2013
Build a Massive Chest

Build a Massive Chest

Build a massive, shirt-splitting chest by combining these 3 critical strategies and 5 pec-swelling moves

Chest,Training September 14, 2013
5 Biggest Chest Training Mistakes

5 Biggest Chest Training Mistakes

You can’t build a massive chest with shoddy technique and bad form. Avoiding these five common training blunders will...

Chest,Training,Workout Tips April 23, 2013
Lee Banks’ High-Yield Biceps Workout

Lee Banks’ High-Yield Biceps Workout

IFBB Pro Lee Banks has one of the most impressive sets of arms in the industry. Here is his strategy and training...

Arms,Training April 4, 2013
Full Spectrum Bodybuilding: Triceps

Full Spectrum Bodybuilding: Triceps

Trainer Nick Tumminello shows you how to apply the Performance U FSB system to your triceps training so as to ensure...

Arms,Training,Workout Tips March 15, 2013
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