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4 Exercises That Beat the Bench Press

4 Exercises That Beat the Bench Press

Impossible you say? Skip this article at your own risk, but if you want to build a bigger and stronger chest, here are four moves you'd be crazy to overlook.

Pump Quiz: Hamstring Training

Pump Quiz: Hamstring Training

Go hog wild on your hamstrings training by answering these 3 challenging questions that’ll ensure complete rear-thigh...

Muscle Building,MuscleMag 365 November 25, 2012
Exercise of the Month: Cable Woodchop

Exercise of the Month: Cable Woodchop

Build strength and muscle in your core with this often overlooked abdominal exercise

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