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High Rep Ranges for Optimal Growth

High Rep Ranges for Optimal Growth

The world’s strongest bodybuilder uses higher rep ranges to enhance hormone release, muscular shape and detail.

The Right Exercise Order for Maximum Muscle

The Right Exercise Order for Maximum Muscle

3 reasons why exercise order can speed up your progress or delay your muscle gains big-time.

Build Muscle,Training August 23, 2011
The Big Risk of Beach Muscle Training

The Big Risk of Beach Muscle Training

While training for symmetry and proportion isn’t always sexy, it can certainly help you avoid injury. Here’s what...

Build Muscle,Training August 23, 2011
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