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High Contrast for Huge Gains

High Contrast for Huge Gains

Want a scientifically proven, battle-tested and athlete-approved method for blasting through plateaus, increasing strength and building insane muscle size? Look no further than contrast training.

Intensity vs. Insanity in the Weight Room

Intensity vs. Insanity in the Weight Room

Learning how to walk the line between hardcore training and overboard tactics is the key to long-term progress in the...

Muscle Building September 7, 2011
Master Angles for More Muscle

Master Angles for More Muscle

Use every angle at your disposal in the gym to build thicker, fuller muscle bellies.

Muscle Building September 7, 2011
Add 2 Inches to Your Chest in 8 Weeks

Add 2 Inches to Your Chest in 8 Weeks

Peak your pec development and make huge gains in two months with this high-intensity training plan.

Muscle Building August 25, 2011
Blast Your Legs with Cluster Training

Blast Your Legs with Cluster Training

Take a standing eight count in the middle of your heaviest leg-training sets — doubling the reps you can do with a...

Muscle Building August 25, 2011
More Work, More Muscle

More Work, More Muscle

Training for freakish mass isn’t supposed to be easy. Here are some tough-love solutions to some common training...

Muscle Building August 24, 2011
Training Small but Mighty Muscle Groups

Training Small but Mighty Muscle Groups

Training smaller bodyparts shouldn’t mean an easy day at the gym. All-out intensity, variety and rest are the keys to...

Muscle Building August 24, 2011
The World’s Biggest Delts

The World’s Biggest Delts

Though considered a smaller muscle group, the delts still need to be overloaded with weight and volume for ultimate...

Muscle Building August 23, 2011
Cable Corrections for More Muscle

Cable Corrections for More Muscle

Don’t get your wires crossed. Learning how to use cables the right way can help you take your physique to new

Muscle Building August 23, 2011
How to Train Smaller Muscle Groups for a Bigger Physique

How to Train Smaller Muscle Groups for a Bigger Physique

Learning the importance of training smaller muscles can help your overall strength and muscle gains.

Muscle Building August 23, 2011
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