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Nick Tumminello’s Full Spectrum Bodybuilding: 101

Nick Tumminello’s Full Spectrum Bodybuilding: 101

It doesn’t matter how much scientific analysis is done or how many new training concepts are devised, the basic bodybuilding exercises are and will always be the go-to muscle moves for gaining size...

Bigger Lifts, Bigger Muscle

Bigger Lifts, Bigger Muscle

If mass and power are your goal then heavy compound exercises are a proven necessity.

Muscle Building June 4, 2012
Use the Power Rack to Power Up Your Strength

Use the Power Rack to Power Up Your Strength

The world’s strongest bodybuilder explains how this underrated piece of equipment can safely boost gains on all your...

Strength Training May 22, 2012
Six Advanced Lifting Methods To Bust Plateaus

Six Advanced Lifting Methods To Bust Plateaus

Where exercise is concerned, there are the guys who take the “just be healthy and feel good” route, and then there...

Strength Training May 1, 2012
Your Muscle Gains Never Need to Slow Down

Your Muscle Gains Never Need to Slow Down

There’s no substitute for experience but you can avoid some common mistakes early to set yourself up for long-term...

Muscle Building March 19, 2012
747 Overload Protocol for Insane Hypertrophy Gains

747 Overload Protocol for Insane Hypertrophy Gains

The fundamental principle of gaining muscle is progressive overload. The tough part about that is, it can get tough to...

Muscle Building February 16, 2012
Mastering the Mind-Muscle Connection

Mastering the Mind-Muscle Connection

Bodybuilding isn’t all about brute strength. Learning to put your mind in the muscle can accelerate your gains.

Muscle Building January 5, 2012
Constant Tension Training

Constant Tension Training

Throw out the top and bottom ends of the range of motion to maintain constant tension in this partial-reps driven...

Muscle Building October 18, 2011
Bulletproof Your Back

Bulletproof Your Back

How to squat and deadlift without hurting your back.

Muscle Building October 3, 2011
Back-Friendly Rows for Big Gains

Back-Friendly Rows for Big Gains

Torch your lats and spare your spine while forging a beastly back.

Muscle Building September 30, 2011
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