Bigger Lifts, Bigger Muscle
If mass and power are your goal then heavy compound exercises are a proven necessity.
Tag Archives
Nick Tumminello’s Full Spectrum Bodybuilding: 101
It doesn’t matter how much scientific analysis is done or how many new training concepts are devised, the basic bodybuilding exercises are and will always be the go-to muscle moves for gaining size...
Use the Power Rack to Power Up Your Strength
The world’s strongest bodybuilder explains how this underrated piece of equipment can safely boost gains on all your...
Six Advanced Lifting Methods To Bust Plateaus
Where exercise is concerned, there are the guys who take the “just be healthy and feel good” route, and then there...
Your Muscle Gains Never Need to Slow Down
There’s no substitute for experience but you can avoid some common mistakes early to set yourself up for long-term...
747 Overload Protocol for Insane Hypertrophy Gains
The fundamental principle of gaining muscle is progressive overload. The tough part about that is, it can get tough to...
Mastering the Mind-Muscle Connection
Bodybuilding isn’t all about brute strength. Learning to put your mind in the muscle can accelerate your gains.
Constant Tension Training
Throw out the top and bottom ends of the range of motion to maintain constant tension in this partial-reps driven...
Back-Friendly Rows for Big Gains
Torch your lats and spare your spine while forging a beastly back.
