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Mass-Building Mistakes

Mass-Building Mistakes

Think you have your mass-gain principles straight? If you’re not adding size, you may be making some common mistakes.

Your 6 Secrets to Big Arms

Your 6 Secrets to Big Arms

Think building big arms is all about choosing the right exercises? Think again. Here are 6 keys to adding an extra inch...

Arms,Training,Workout Tips January 23, 2014
4 Exercises Better Than the Deadlift

4 Exercises Better Than the Deadlift

Think traditional barbell deadlifts are tops for adding strength and muscle? Here are four variations that can make big...

Training,Workout Tips November 27, 2013
Squat Machine: Feet High vs. Feet Low

Squat Machine: Feet High vs. Feet Low

Where you place your feet when on the squat machine affects how effectively you isolate the teardrop of the quads!

Legs,Training,Workout Tips March 20, 2013
33 Ways to Crush a Plateau

33 Ways to Crush a Plateau

Stuck in a rut with no idea how to get out? Let our expert panel help you learn the telltale signs of an approaching...

Training,Workout Tips January 30, 2013
5 Growth Strategies for Training Solo

5 Growth Strategies for Training Solo

To gain muscle, you’ve got to consistently push past muscle failure, but without a training partner you could be out...

Training,Workout Tips January 4, 2013
Four Alternatives to the Skullcrusher

Four Alternatives to the Skullcrusher

We took an incredibly good triceps move — the skullcrusher — and made it even better. Here are the four variations...

Arms,Build Muscle,Training November 19, 2012
Secrets to the World’s Biggest Delts – Revealed!

Secrets to the World’s Biggest Delts – Revealed!

Bringing up your shoulders is no great mystery if you dedicate your approach to the basics.

Shoulders,Training,Workout Tips September 19, 2012
4 Exercises Better than the Barbell Curl

4 Exercises Better than the Barbell Curl

Think standing barbell curls are the best you can do to force your bi’s to grow? Here are four unique variations that...

Arms,Training September 19, 2012
The No-Curl Solution to Bigger Arms

The No-Curl Solution to Bigger Arms

Building big guns doesn’t have to entail endless sets of biceps curl variations. Working these unique methods and...

Arms,Training September 10, 2012
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