Squat Machine: Feet High vs. Feet Low
Where you place your feet when on the squat machine affects how effectively you isolate the teardrop of the quads!
Tag Archives
Your 6 Secrets to Big Arms
Think building big arms is all about choosing the right exercises? Think again. Here are 6 keys to adding an extra inch to your bi’s.
4 Exercises Better Than the Deadlift
Think traditional barbell deadlifts are tops for adding strength and muscle? Here are four variations that can make big...
33 Ways to Crush a Plateau
Stuck in a rut with no idea how to get out? Let our expert panel help you learn the telltale signs of an approaching...
Mass-Building Mistakes
Think you have your mass-gain principles straight? If you’re not adding size, you may be making some common mistakes.
5 Growth Strategies for Training Solo
To gain muscle, you’ve got to consistently push past muscle failure, but without a training partner you could be out...
Four Alternatives to the Skullcrusher
We took an incredibly good triceps move — the skullcrusher — and made it even better. Here are the four variations...
Secrets to the World’s Biggest Delts – Revealed!
Bringing up your shoulders is no great mystery if you dedicate your approach to the basics.
4 Exercises Better than the Barbell Curl
Think standing barbell curls are the best you can do to force your bi’s to grow? Here are four unique variations that...
The No-Curl Solution to Bigger Arms
Building big guns doesn’t have to entail endless sets of biceps curl variations. Working these unique methods and...
