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Seal Walks

Seal Walks

Strengthen your core and refine your midsection with the challenging seal walk.

Profile: Tobias Young

Profile: Tobias Young

Not every bodybuilder wants to be as massive as possible. Californian Tobias Young says you can have abs like a fitness...

Training February 18, 2014
Get Your Ultimate Six Pack

Get Your Ultimate Six Pack

IFBB pro and fitness model Tobias Young shares his workout for a ripped six pack.

Abs,Training,Workout Routines February 18, 2014
Pump Quiz: 3 Keys to Abs

Pump Quiz: 3 Keys to Abs

Sometimes the difference between good and great abs is knowing smarter ways to train. Test your abs IQ with these...

Abs,Training May 22, 2013
The 7 Best Combo Moves for Growth

The 7 Best Combo Moves for Growth

Gain maximum size in minimum time by teaming up these mass-building movements.

Abs,Arms,Back,Legs,Training February 8, 2013
Ab Wheel Roll-Out vs. Double Crunch

Ab Wheel Roll-Out vs. Double Crunch

Both work the midsection, but which one is better at developing the upper portion of the six-pack?

Abs,Training January 18, 2013
Video: Noah Siegel Abs Program

Video: Noah Siegel Abs Program

Noah Siegel demonstrates some of the exercises featured in our advanced 6-week ab-training program and talks about what...

Build Muscle,MuscleMag 366 September 18, 2012
MuscleMag’s 63 Best Ab Exercises App

MuscleMag’s 63 Best Ab Exercises App

MuscleMag comes alive with our first training app: 63 Best Ab Exercises!

Culture September 14, 2012
What Happens When You Raise Your Feet Higher?

What Happens When You Raise Your Feet Higher?

The hanging leg raise is a great lower-ab exercise, but what happens when you bring your feet well above the horizontal...

Troubleshooting: Kneeling Cable Crunch

Troubleshooting: Kneeling Cable Crunch

One of these photos shows a critical but common mistake on the kneeling cable crunch. Can you spot which one is wrong?

Abs,Training April 10, 2012
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