Knowing how to build power and strength training into your existing split can make a big difference.
Target Muscles: Quads, inner hamstrings, back, upper traps, core.
Improve all your overhead presses by incorporating the standing overhead squat to beef up your shoulders, abs and low...
Training just the beach muscles cannot only mess up your overall symmetry, but can also set you up for a serious
Foot problems can play a role in knee, hip or low-back pain during training, so be aware of common injuries and what to...
One of the best ways to improve your strength is by moving nothing at all.
If you’re stuck on the bench or in the rack, it might be time to lift outside the box with the farmer’s walk.
Spinal decompression may relieve pain and save your discs from all those years of heavy lifting.
Getting stronger only happens if you keep yourself in the gym. Learn how to manipulate a few key variables to keep...
Learn how and when to use training aids like belts and straps for greater gains and increased safety.