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Strength Training

A Time for Strength

A Time for Strength

Knowing how to build power and strength training into your existing split can make a big difference.

Master the Sumo Deadlift

Master the Sumo Deadlift

Target Muscles: Quads, inner hamstrings, back, upper traps, core.

Rack Up Strength by Going Overhead

Rack Up Strength by Going Overhead

Improve all your overhead presses by incorporating the standing overhead squat to beef up your shoulders, abs and low...

Beach-Muscle Bummer

Beach-Muscle Bummer

Training just the beach muscles cannot only mess up your overall symmetry, but can also set you up for a serious

Strength Training,Training August 24, 2011
Common Foot Injuries for Bodybuilders

Common Foot Injuries for Bodybuilders

Foot problems can play a role in knee, hip or low-back pain during training, so be aware of common injuries and what to...

Can Static Lifts Fast Forward Your Gains?

Can Static Lifts Fast Forward Your Gains?

One of the best ways to improve your strength is by moving nothing at all.

Strength Training,Training August 24, 2011
Farmer’s Walk This Way

Farmer’s Walk This Way

If you’re stuck on the bench or in the rack, it might be time to lift outside the box with the farmer’s walk.

Strength Training,Training August 24, 2011
Does Weightlifting Compress Your Spine?

Does Weightlifting Compress Your Spine?

Spinal decompression may relieve pain and save your discs from all those years of heavy lifting.

Training Hard, Heavy and Smart

Training Hard, Heavy and Smart

Getting stronger only happens if you keep yourself in the gym. Learn how to manipulate a few key variables to keep...

Gear Up for Growth

Gear Up for Growth

Learn how and when to use training aids like belts and straps for greater gains and increased safety.

Strength Training,Training August 22, 2011
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