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Strength Training

Brian Shaw: Unstoppable Grunt

Brian Shaw: Unstoppable Grunt

At the height of 6’8” and weighing 440 pounds of mind-blowing strength, 2011 Arnold Strongman Champ Brian Shaw has become the ultimate powerhouse to beat

10 Lessons from Westside Barbell

10 Lessons from Westside Barbell

Build world-class strength with tips from the hardest-training gym in the world.

Strength Training,Training October 25, 2011
Boost Your Bench Marks

Boost Your Bench Marks

Whether you want to bench press 225, 275, 315 pounds or more, here’s an eight-week program that’ll make you the...

Your Big, Big Lifts

Your Big, Big Lifts

Do you really need to take upwards of 4–5 minutes between sets of your heaviest weights? The science might surprise...

Strength Training,Training October 24, 2011
Depth Defying

Depth Defying

If you’re not taking your squats to great depths, you’ll continue to make just shallow gains in power

Strength Training,Training October 17, 2011
A Pain in the Patellar

A Pain in the Patellar

Knee pain may indicate patellar tendonitis. Here’s what causes it and how to treat it for long-term bodybuilding...

Mastering the Big Three Lifts

Mastering the Big Three Lifts

Every bodybuilder should deadlift, but mastering the various other pulls can help you build a thick back from top to...

Back,Legs,Strength Training,Training September 28, 2011
Get Swole with the Olympic Lifts

Get Swole with the Olympic Lifts

Forget slow and steady progress — the Olympic lifts and their strength-building derivatives have the power to push...

Strength Training,Training August 26, 2011
Battle to Boost Your 1RM

Battle to Boost Your 1RM

Having trouble increasing your max strength? Then consider a progressive, triple-threat system of size, strength and...

Strength Training,Training August 26, 2011
The Perfect Rep Speed for Growth

The Perfect Rep Speed for Growth

Unleashing the science behind rep speed will get you to your muscle-building goals, well, faster.

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