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Strength Training

The Ultimate Smith Machine Workout Guide

The Ultimate Smith Machine Workout Guide

Push past plateaus, generate power and train safely — with a machine! Here’s why the Smith machine may be your new best friend in the gym.

Big Lifts for Bad Joints

Big Lifts for Bad Joints

Don't let bad joints keep you from doing the big lifts you love. Avoid injury by training smart not soft.

Ask the Discipline Doc: Turn Up the Heat on Arm Day

Ask the Discipline Doc: Turn Up the Heat on Arm Day

Get back to a “guts-and-glory” mindset in the gym with tweaks and tips to bulk up your bi’s and tri’s

Power Your Tri’s for a Powerful Bench

Power Your Tri’s for a Powerful Bench

Building up your triceps gives you more than big arms. You’ll boost your bench press, too.

4 Exercises Better than the Barbell Curl

4 Exercises Better than the Barbell Curl

Think standing barbell curls are the best you can do to force your bi’s to grow? Here are four unique variations that...

Arms,Strength Training,Training September 19, 2012
The Ultimate Hybrid Size Workout

The Ultimate Hybrid Size Workout

Reap the rewards of both strength and volume training with this weekly routine that is sure to put your body to the...

Strength Training August 29, 2012
Change Your Deadlift Foot Positioning

Change Your Deadlift Foot Positioning

What happens when you go from a conventional deadlift foot position to a super-wide stance (called sumo-style deadlift)...

Pull More Weight

Pull More Weight

Simple adjustments to your deadlifting can have you pulling big weight in a hurry. Big weight is your ticket to a...

From Power Outage to Powerful Gains

From Power Outage to Powerful Gains

When you hit a training plateau, flip the power switch with these 10 ways to super-charge your workouts and shock your...

Use the Power Rack to Power Up Your Strength

Use the Power Rack to Power Up Your Strength

The world’s strongest bodybuilder explains how this underrated piece of equipment can safely boost gains on all your...

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