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Big Bench = Big Pecs + Shoulder Pain

Big Bench = Big Pecs + Shoulder Pain

What’s the most common injury among bodybuilders? If you like to bench press, you probably already know the answer is in your shoulder.

Popping Pills to Train Through Pain

Popping Pills to Train Through Pain

Taking anti-inflammatories and corticosteroids may help nagging injuries in the short run, but their long-term use is...

Sports Medicine February 14, 2012
A Pain in the Patellar

A Pain in the Patellar

Knee pain may indicate patellar tendonitis. Here’s what causes it and how to treat it for long-term bodybuilding...

Common Foot Injuries for Bodybuilders

Common Foot Injuries for Bodybuilders

Foot problems can play a role in knee, hip or low-back pain during training, so be aware of common injuries and what to...

Does Weightlifting Compress Your Spine?

Does Weightlifting Compress Your Spine?

Spinal decompression may relieve pain and save your discs from all those years of heavy lifting.

Sports Medicine August 24, 2011
Training Hard, Heavy and Smart

Training Hard, Heavy and Smart

Getting stronger only happens if you keep yourself in the gym. Learn how to manipulate a few key variables to keep...

Sports Medicine August 24, 2011
Smoking Your Joints at the Gym

Smoking Your Joints at the Gym

Bad idea, as joint health is of paramount importance when doing heavy lifting. Here’s how to keep your connective...

Sports Medicine August 22, 2011
Power Protection: Safer Lifting for Your Joints

Power Protection: Safer Lifting for Your Joints

Hoisting heavy weights can build a killer physique, but unless you take the right precautions, it can also wreak havoc...

Sports Medicine,Training August 22, 2011
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