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Sports Medicine

Calming the Calves

Calming the Calves

Your feet and lower legs take a ton of abuse. Roll them out to treat them right.

5 Training Tips That Will Save Your Back

5 Training Tips That Will Save Your Back

Skip Hill explains why back injuries are something every serious trainer should always be conscious of. Here are his...

Chest Full of Junk

Chest Full of Junk

If you want bigger, stronger pecs, you need to clean out your cluttered tissue.

Sports Medicine June 26, 2014
Self-Myofascial Release for Shoulders

Self-Myofascial Release for Shoulders

Clear up creaky shoulder issues and start pushing more weight over your head with these simple moves.

Sports Medicine April 22, 2014
Waking Up The Dead

Waking Up The Dead

If you move like a zombie, try the supported corpse exercise to restore life to your hips.

Sports Medicine April 1, 2014
How To Deal With Shoulder Pain

How To Deal With Shoulder Pain

Lifting heavy can take a toll on your shoulder joint. Here are the likely causes and how to alleviate the pain and...

Sports Medicine March 13, 2014
Sprain vs. Strain

Sprain vs. Strain

Sprains and strains are common weight-room injuries. Here’s how they differ, how to treat them and how to help...

Sports Medicine February 11, 2014
Sprain vs. Strain in the Bodybuilder

Sprain vs. Strain in the Bodybuilder

If you pull something when lifting, it may well be a sprain or strain. Here are their common causes, how they differ...

Sports Medicine May 23, 2013
Rest & Recovery: More is Better Than Less

Rest & Recovery: More is Better Than Less

Igniting muscle growth requires hard and consistent training, but recovery needs to be planned or you’ll end up...

Sports Medicine December 28, 2012
Big Lifts for Bad Joints

Big Lifts for Bad Joints

Don't let bad joints keep you from doing the big lifts you love. Avoid injury by training smart not soft.

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