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5 Training Tips That Will Save Your Back

5 Training Tips That Will Save Your Back

Skip Hill explains why back injuries are something every serious trainer should always be conscious of. Here are his top tips for ensuring a healthy back!

Chest Full of Junk

Chest Full of Junk

If you want bigger, stronger pecs, you need to clean out your cluttered tissue.

Sports Med June 26, 2014
Self-Myofascial Release for Shoulders

Self-Myofascial Release for Shoulders

Clear up creaky shoulder issues and start pushing more weight over your head with these simple moves.

Sports Med April 22, 2014
Waking Up The Dead

Waking Up The Dead

If you move like a zombie, try the supported corpse exercise to restore life to your hips.

Sports Med April 1, 2014
How To Deal With Shoulder Pain

How To Deal With Shoulder Pain

Lifting heavy can take a toll on your shoulder joint. Here are the likely causes and how to alleviate the pain and...

Sports Med March 13, 2014
Sprain vs. Strain

Sprain vs. Strain

Sprains and strains are common weight-room injuries. Here’s how they differ, how to treat them and how to help...

Sports Med February 11, 2014
Rest & Recovery: More is Better Than Less

Rest & Recovery: More is Better Than Less

Igniting muscle growth requires hard and consistent training, but recovery needs to be planned or you’ll end up...

Muscle Building,Sports Med December 28, 2012
Big Lifts for Bad Joints

Big Lifts for Bad Joints

Don't let bad joints keep you from doing the big lifts you love. Avoid injury by training smart not soft.

A Pain in the Patellar

A Pain in the Patellar

Knee pain may indicate patellar tendonitis. Here’s what causes it and how to treat it for long-term bodybuilding...

Common Foot Injuries for Bodybuilders

Common Foot Injuries for Bodybuilders

Foot problems can play a role in knee, hip or low-back pain during training, so be aware of common injuries and what to...

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