Lifting pots, pans and utensils is as much a part of gaining quality mass as is lifting weights. Here’s our recipe to help you pack on 10 pounds in 3 months.
Here’s the 4-1-1 on this critical building block of muscle.
MMI’s supplement guru breaks down the science and tells you which protein powders from milk-based to egg, beef and soy — pack the biggest punch and deliver the biggest bang for your hard-earned buck.
Fast-track your inner Hulk with these surefire muscle-building routines loaded with intensity boosters to blow up each and every bodypart.