A-Z Nutrition for Mass Building

Features

• The Road to Mass Begins in Your Kitchen

  Lifting pots, pans and utensils is as much a part of gaining quality mass as is lifting weights. Here’s our recipe to help you pack on 10 pounds in 3 months.

• Protein: The Bodybuilder’s Growth Nutrient

  Here’s the 4-1-1 on this critical building block of muscle.

• Got Milk Proteins?

  MMI’s supplement guru breaks down the science and tells you which protein powders from milk-based to egg, beef and soy — pack the biggest punch and deliver the biggest bang for your hard-earned buck.

• MuscleMag’s Monster Mass Workout

  Fast-track your inner Hulk with these surefire muscle-building routines loaded with intensity boosters to blow up each and every bodypart.