MuscleMag #365
October, 2012

Features

• Get 25% Stronger in 10 Weeks

  With old-school training and advanced strength-building tactics, you can slay your giant-size strength goals in 10 weeks! Now start piling on the plates.

• Real-Time Offseason Training with IFBB Pro Adorthus Cherry

  After a false start, Adorthus Cherry battles back to earn his pro card while bringing up his back, no longer a weak body part. Here’s his rep-by-rep workout.

• Build the “Sizov” Your Chest

  Create greater size and density in your pecs with the press-heavy training routine of Russian acrobat and IFBB pro Vladimir Sizov.

• The Unstoppable Greene Machine

  How Kai Greene plans to crash the Olympia party.

• Arms Race in Motor City

  Former Wolverine Ken Jackson trades in his cleats for the iron as he prepares for his IFBB debut. Here’s the arm workout that propelled him into the pro ranks.