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Melatonin for Muscle

Melatonin for Muscle

Most people know melatonin for one thing: promoting sleep. But it has another, more provocative benefit: growing muscle.

The MuscleMag Guide To Protein Powder

The MuscleMag Guide To Protein Powder

We all need protein. Find out which one best fits your training goals.

Supplement Review: GNC Beyond RAW Re-Built Mass

Supplement Review: GNC Beyond RAW Re-Built Mass

Beyond RAW Re-Built Mass from GNC provides the materials you need for major muscle construction.

Retool Your Diet (Part 2)

Retool Your Diet (Part 2)

Trying to build a more muscular body and getting nowhere? Chances are, you need to fix your nutritional plan. We have...

The Protein-Testosterone Connection

The Protein-Testosterone Connection

A postworkout dose of whey can help jack up muscle-building hormones.

Upgrade Your Supplements

Upgrade Your Supplements

Try these boosters and improved versions for even better results.

Combat Poor Workout Performance With Caffeine

Combat Poor Workout Performance With Caffeine

Don’t let too little shuteye impact your gym performance.

Anti-Inflammatory = Anti-Hypertrophy?

Anti-Inflammatory = Anti-Hypertrophy?

Non-steroidal anti-inflammatory drugs provide quick relief from muscle aches and pains. But could unwanted side effects...

Pringles and Fruity Pebbles: Building Blocks of a Champion

Pringles and Fruity Pebbles: Building Blocks of a Champion

Six simple and great tasting sources for post-workout carbs.

Caffeine — Can It Really Jack You Up?

Caffeine — Can It Really Jack You Up?

Caffeine has been shown to boost your energy, intensity, fat loss, pain threshold, workout recovery and even your...

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