Next time a craving strikes consider one of these smart snack ideas!
Building serious strength is done both in the gym and the kitchen. Here are the 6 dietary keys and a meal plan designed...
Pass on the plain chicken again. Here are the fab 5 foods you should eat every day for explosive muscle growth.
IFBB pro Mike Liberatore and bodybuilding legend Robby Robinson join Team Gat!
This shake recipe will help you recover from a crazy night out and get your body ready for the gym!
Are you looking for real thermogenesis & weight loss? Check out this awesome product from MuscleTech!
This apple-yogurt shake will give your muscles the building blocks they need to balloon up bigger than a Hollywood ego....
Don’t let too little shuteye impact your gym performance.
Non-steroidal anti-inflammatory drugs provide quick relief from muscle aches and pains. But could unwanted side effects...
Cardio doesn’t have to be a grueling undertaking. If you know your body, a little can go a long way.