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Nutrition & Supplements

The Protein-Testosterone Connection

The Protein-Testosterone Connection

A postworkout dose of whey can help jack up muscle-building hormones.

Paleo Coconut Chicken & Honey-Mustard Sauce

Paleo Coconut Chicken & Honey-Mustard Sauce

This recipe adds a flourless twist to typical breaded chicken. The combination of sweet coconut and savory chicken, all...

Upgrade Your Supplements

Upgrade Your Supplements

Try these boosters and improved versions for even better results.

FDA Proposes Changes To Food Labels

FDA Proposes Changes To Food Labels

Reading food labels may be getting easier. The Food and Drug Administration is proposing several changes to the...

7 Canned Protein Sources to Stock Up On

7 Canned Protein Sources to Stock Up On

Don’t overlook the canned meat aisle as a way to load up on muscle-sculpting protein at budget-friendly prices. Here...

Top 6 Meat-Free Protein Sources

Top 6 Meat-Free Protein Sources

Protein-rich meats are go-to bodybuilding foods for good reason, but you can crank up your muscle-making machine with...

Testosterone Boosting Strategies for Men of All Ages

Testosterone Boosting Strategies for Men of All Ages

Maximize your muscle gains at any age by implementing these 11 strategies into your daily routine to enhance your...

Nutrition & Supplements January 23, 2014
7 Eating Strategies for Mass

7 Eating Strategies for Mass

To put on muscle, you have to eat big. Here are our 7 key nutrition tips for adding quality mass, even if you’re a...

Nutrition & Supplements January 22, 2014
Fat Loss Methods: Which Is Right For You?

Fat Loss Methods: Which Is Right For You?

High intensity circuits, high intensity interval training (HIIT) and fasted cardio are all popular fat loss methods....

Nutrition & Supplements January 1, 2014
Fat Burning Protein Shake

Fat Burning Protein Shake

Bid adieu to the jiggle in the middle by whirling up this protein shake that's packed with serious fat burning...

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