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Fat Loss

Super Complexes for Fat Loss

Super Complexes for Fat Loss

Use super complexes to kick-start fat loss, condition muscle and test your body's muscular endurance.

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How to get shredded eating fruity pebbles, pancakes and sorbet.

Choose the Best Protein to Get Lean

Choose the Best Protein to Get Lean

In a match-up of whey versus soy, find out which source should be your top pick to decrease body fat levels.

Cut Weight Like a Pro

Cut Weight Like a Pro

Learn How to Get Ripped Like Your NFL Career Depends on It.

Build Muscle—Not Fat—with Carb Cycling

Build Muscle—Not Fat—with Carb Cycling

Cut, bump and blitz your carb intake to build lean muscle without the fat.

Supplement Synergy

Supplement Synergy

Amp up your training efforts and results with four top supplement combinations for muscle building, fat loss, strength...

Stay Shredded While Gaining Size

Stay Shredded While Gaining Size

Having big muscle is great as long as you’re not carrying around big fat, too.

Carbs: The Anabolic Nutrient

Carbs: The Anabolic Nutrient

Carbohydrates can help you pack on muscle — or bodyfat — depending on when, what and how much you eat. Here's what...

The Ketogenic Diet for Bodybuilders

The Ketogenic Diet for Bodybuilders

If you’re looking to cut bodyfat without cardio or muscle loss, your best option may be to follow a ketogenic diet,...


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