Throw out your yawner of a routine for this highly advanced, 6-week program. Tougher moves, greater intensity – this is your no-nonsense guide to show-stopping abs.
Here are 3 critical concepts on arm day, combined with 3 tried-and-true exercises for bi’s and tri’s for bigger guns starting with your very next workout!
You do low reps (fewer than 6) for strength and moderate reps (8-12) for mass. What happens when you design a program that integrates those rep ranges so that you go to just 7? You’re about to find out.
Hey, she only had to ask. Delicious Dianna Dahlgren’s red hot sensuality was enough to give a preworkout pump to every man on hand with half a pulse. Delightful dips, anyone?
At 340 pounds offseason, Eugene Mishin’s heavy-weight shoulder workout is something to behold. But since he trains near midnight each night, few people can. Here he takes you rep-by-rep through his relentless delt routine.