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MuscleMag February 2014

The February 2014 issue of MuscleMag with Roman Fritz on the cover is on sale now.
MuscleMag February 2014


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The Brute-Force Challenge

MM_3MonthChallenge

Welcome to Part One of our ultimate three-phase strength-training guide to transform you into an absolute powerhouse. This 90-day program is designed to deliver big gains in the lifts that matter most. By Dan Filipe and Jimmy Peña, MS, CSCS. Photos of Johan Karouani by Robert Reiff


Iron Girl

Jacqueline

Tight, toned Jacqueline Suzanne should be all the motivation you need to get into the gym. But if you still aren’t convinced, check out this smokin’ brunette as she sculpts her body into pure sex appeal. Photos by Justin Price.


Build Killer Biceps

Killer-Biceps-Spread-Feb-MMI

Who knew the smallest of muscles can summon some of the greatest workouts? Try these killer sessions and watch your biceps grow by bounds. By Jimmy Peña, MS, CSCS. Photos of Steve Cook by Robert Reiff.

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