Welcome to Part One of our ultimate three-phase strength-training guide to transform you into an absolute powerhouse. This 90-day program is designed to deliver big gains in the lifts that matter most. By Dan Filipe and Jimmy Peña, MS, CSCS. Photos of Johan Karouani by Robert Reiff
Tight, toned Jacqueline Suzanne should be all the motivation you need to get into the gym. But if you still aren’t convinced, check out this smokin’ brunette as she sculpts her body into pure sex appeal. Photos by Justin Price.
Who knew the smallest of muscles can summon some of the greatest workouts? Try these killer sessions and watch your biceps grow by bounds. By Jimmy Peña, MS, CSCS. Photos of Steve Cook by Robert Reiff.