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MuscleMag 376

Hardcore Smackdown

Hardcore Smackdown

Help us choose the most balls-to-the-wall hardcore picture. Study them carefully then pick your favorite. Keep in mind the three Ms of hardcore training – mass, might, and motivation!

Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Both moves work the back, but which move is better at targeting the lower lats?

Troubleshooting 101: Close-Grip Bench Press

Troubleshooting 101: Close-Grip Bench Press

One of the photos below shows a critical but common mistake on the close-grip bench press. Can you spot which one is...

Arms,Chest,MuscleMag 376,Training October 10, 2013

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