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The 10 Commandments of Bodybuilding Nutrition — Fact or Fiction?

The 10 Commandments of Bodybuilding Nutrition — Fact or Fiction?

What’s the truth behind 10 commonly held beliefs about muscle- and strength-building nutrition? MMI separates the bodybuilding facts from the fallacies.

Jodi Baum

Jodi Baum

If you want to liven up your gym scene, invite Jodi Boam over to show you her routine. She’s into all kinds of moves:...

Girls,MuscleMag 369 January 19, 2013
Top 5 Bodybuilding Cereals

Top 5 Bodybuilding Cereals

A bowl of cereal can be the anchor to a healthy breakfast and, even more important, help put a halt to morning muscle...


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