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The Essential Bigger Back Training Routine

The Essential Bigger Back Training Routine

How to attack your backside? Combine these bigger back training tips and moves to muscle up your upper and lowers lats, middle traps and rhomboids like never before.

Pump Quiz: Triceps Training

Pump Quiz: Triceps Training

Few of us took kinesiology class, but a basic understanding of kinesiology is essential to helping you determine how...

Is Your Gym Giving You Pink Eye?

Is Your Gym Giving You Pink Eye?

Gyms are a haven for germs and bugs, and this one has an eye on you. Here’s how to avoid contracting highly...

Muscle Shake: Immunity Booster

Muscle Shake: Immunity Booster

Keep the flu at bay with this antioxidant-enriched muscle shake

Penny Phang

Penny Phang

This Penny goes a long way! Check out Penny Phang's hot new gallery!

Girls,MuscleMag 367 October 16, 2012

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