MuscleMag
CONNECT WITH MUSCLEMAG

Muscle Building

5 Biggest Back Training Mistakes

5 Biggest Back Training Mistakes

The only way to ensure solid overall back development is through perfect form and flawless technique. Make any of these subtle but common back training errors and you can kiss your gains goodbye!

Brandon Curry’s Secrets to Massive Triceps

Brandon Curry’s Secrets to Massive Triceps

The Prodigy Brandon Curry shows you a trio of arm moves that’ll take your arms from big to freaky

Arms,Muscle Building,Training November 1, 2012
Unilateral Triceps Training

Unilateral Triceps Training

You can apply unilateral training techniques successfully to other bodyparts as well. Here are five unilateral triceps...

Arms,Muscle Building,Training October 29, 2012
Build a Bigger Back With Unilateral Exercises

Build a Bigger Back With Unilateral Exercises

Get out of your training rut by substituting unilateral exercises for all your favorite back movements to supersize...

Back,Muscle Building,Training October 29, 2012
Build Rockel Hard Pecs

Build Rockel Hard Pecs

German engineering built the unstoppable Ronny Rockel, whose high-volume chest workout has built pecs of steel.

Chest,Muscle Building,Training October 24, 2012
Skip’s 6 Tips for Big Calves

Skip’s 6 Tips for Big Calves

Force stubborn calves in growing with these six surefire strategies for superior lower leg development.

Muscle Building,Training October 23, 2012
Nick Tumminello’s Full Spectrum Bodybuilding: Quads

Nick Tumminello’s Full Spectrum Bodybuilding: Quads

Are your wheels deflated? Coach Nick explains how applying the FSB system to your quad training will take your size and...

Legs,Muscle Building,Training October 12, 2012
The Best Unilateral Mass Builders

The Best Unilateral Mass Builders

Taking a one-sided approach to training can supersize your gains and build a stronger core

Muscle Building,Training October 10, 2012
Nick Tumminello’s Full Spectrum Bodybuilding: Chest

Nick Tumminello’s Full Spectrum Bodybuilding: Chest

The "Trainer of Trainers" shows you how to take your chest training to the next level by applying his FSB system

Chest,Muscle Building,Training September 23, 2012
Secrets to the World’s Biggest Delts – Revealed!

Secrets to the World’s Biggest Delts – Revealed!

Bringing up your shoulders is no great mystery if you dedicate your approach to the basics.

Muscle Building,MuscleMag 361 September 19, 2012
Page 8 of 19« First...678910...Last »

Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the July 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video