MuscleMag
CONNECT WITH MUSCLEMAG

Muscle Building

Machine Training 101

Machine Training 101

Here’s the scoop on machine training to build max muscle. Apply these four tips to turn these machine movements into your own personal assembly line.

Pump Quiz: Hamstring Training

Pump Quiz: Hamstring Training

Go hog wild on your hamstrings training by answering these 3 challenging questions that’ll ensure complete rear-thigh...

Legs,Muscle Building,Training November 25, 2012
Heavy Training: Should a Hardcore Man Max Out?

Heavy Training: Should a Hardcore Man Max Out?

Brandon recommends the best moves for building strength but suggests that bodybuilders should never overdo it when it...

Muscle Building,MuscleMag 365 November 22, 2012
The Basic Training Leg Workout

The Basic Training Leg Workout

Fill out and then stretch your jeans with this tried-and-true leg workout that is sure to pack on muscle and transform...

Legs,Muscle Building,Training November 22, 2012
Nick Tumminello’s Full Spectrum Bodybuilding: Shoulders

Nick Tumminello’s Full Spectrum Bodybuilding: Shoulders

Are you looking for a training system that will ensure every shoulder workout you do is as effective as possible at...

Four Alternatives to the Skullcrusher

Four Alternatives to the Skullcrusher

We took an incredibly good triceps move — the skullcrusher — and made it even better. Here are the four variations...

Arms,Muscle Building,Training November 19, 2012
Free App Special

Free App Special

Download MuscleMag's Best Abs App for FREE until December 31st, 2012!

Muscle Building November 16, 2012
Pump Quiz: Back Day

Pump Quiz: Back Day

Moving heavy weights is just part of the challenge on back day. So is knowing which grip best targets a particular area...

Back,Muscle Building,Training November 13, 2012
Build the ‘Sizov’ Your Chest

Build the ‘Sizov’ Your Chest

Create greater size and density in your pecs with the press-heavy training routine of Russian acrobat and IFBB pro...

Chest,Muscle Building,Training November 12, 2012
The 8 Moves You Must Do If You Need Mass

The 8 Moves You Must Do If You Need Mass

Whether you're a gym veteran or a new recruit, here are the eight most critical mass-building exercises to pack on...

Chest,Muscle Building,Training November 7, 2012
Page 7 of 19« First...56789...Last »

Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the July 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video