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Get Extraordinary Arm Growth by Deviating from the Norm

Get Extraordinary Arm Growth by Deviating from the Norm

If you’re looking for bigger bi’s and tri’s, it may be time to explore unconventional approaches to your arm training.

The Best Moves for Bigger Biceps – Revealed!

The Best Moves for Bigger Biceps – Revealed!

What’s the single best biceps exercise you can do? Here are the top choices from five experts, plus their pick for...

Your Muscle Gains Never Need to Slow Down

Your Muscle Gains Never Need to Slow Down

There’s no substitute for experience but you can avoid some common mistakes early to set yourself up for long-term...

Muscle Building March 19, 2012
Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

The Zottman Curl

The Zottman Curl

Target Muscle: Biceps, forearms (brachioradialis).

A Pro’s Guide to Fixing Your Weaknesses

Learning how to identify and snuff out physique imbalances is critical to building a better overall physique.

Muscle Building February 29, 2012
Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

Master the Stiff-Leg Deadlift

Master the Stiff-Leg Deadlift

Target your lower back (spinal erectors) with this exercise of the month.

747 Overload Protocol for Insane Hypertrophy Gains

747 Overload Protocol for Insane Hypertrophy Gains

The fundamental principle of gaining muscle is progressive overload. The tough part about that is, it can get tough to...

Muscle Building February 16, 2012
Heavy Offseason Training with Guy Cisternino

Heavy Offseason Training with Guy Cisternino

Hard and heavy. That’s the only way IFBB pro Guy Cisternino knows how to train legs. Follow along set-by-set as this...

Muscle Building February 9, 2012
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