MuscleMag
CONNECT WITH MUSCLEMAG

Muscle Building

Rest & Recovery: More is Better Than Less

Rest & Recovery: More is Better Than Less

Igniting muscle growth requires hard and consistent training, but recovery needs to be planned or you’ll end up overtrained

Aaron Clark’s Wheels of Fortune

Aaron Clark’s Wheels of Fortune

At just 23, Virginia’s Aaron Clark accomplished a dream that many amateurs never realize: earning an IFBB pro card....

Legs,Muscle Building,Training December 26, 2012
The Abdominal Grow-Man

The Abdominal Grow-Man

How can you build a strong-looking set of abs without compromising your aesthetics?

Abs,Muscle Building,Training December 20, 2012
5 Bodybuilding Rules You Have To Break To Add Size

5 Bodybuilding Rules You Have To Break To Add Size

Some bodybuilding rules are meant to be broken. Apply these five rule breakers to your training and take your muscular...

Muscle Building,Training December 17, 2012
Troubleshooting: Dumbbell Bench Press

Troubleshooting: Dumbbell Bench Press

One of these photos shows a critical but common mistake at the top of the flat-bench dumbbell bench press.

Chest,Muscle Building,Training December 10, 2012
The Full-Scale Assault Arm Workout

The Full-Scale Assault Arm Workout

Here are 3 critical concepts on arm day, combined with 3 tried-and-true exercises for bi’s and tri’s for bigger...

Arms,Muscle Building,Training December 6, 2012
Czech Out This Leg Workout!

Czech Out This Leg Workout!

The Czech Republic’s Lukas Osladil came out of nowhere to win his first-ever pro contest in the 212-division in...

Legs,Muscle Building,Training December 4, 2012
Pump Quiz: Triceps Training

Pump Quiz: Triceps Training

Few of us took kinesiology class, but a basic understanding of kinesiology is essential to helping you determine how...

David Hoffmann’s Classic Chest Workout

David Hoffmann’s Classic Chest Workout

German amateur David Hoffmann’s chest routine — like his career — reflects a passion for modern training and a...

Chest,Muscle Building,Training December 3, 2012
Build Bigger Forearms Without Training Them

Build Bigger Forearms Without Training Them

Making this one simple adjustment to your training routines will kick-start your forearm development

Arms,Muscle Building,Training November 28, 2012
Page 6 of 19« First...45678...Last »

Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the July 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video