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5 Biggest Chest Training Mistakes

5 Biggest Chest Training Mistakes

You can’t build a massive chest with shoddy technique and bad form. Avoiding these five common training blunders will guarantee “pec-tacular” gains!

Full Spectrum Bodybuilding: Lats

Full Spectrum Bodybuilding: Lats

If you really want to see long-term results from your training you have to do more than just train hard – you have to...

Squat Machine: Feet High vs. Feet Low

Squat Machine: Feet High vs. Feet Low

Where you place your feet when on the squat machine affects how effectively you isolate the teardrop of the quads!

Full Spectrum Bodybuilding: Triceps

Full Spectrum Bodybuilding: Triceps

If you're anything like me, you're always interested in finding new and improved ways of training. In this article...

Arms,Muscle Building March 15, 2013
5 Biggest Biceps Training Mistakes

5 Biggest Biceps Training Mistakes

Make any of these five common biceps training blunders and you can expect to look like a joke rather than "The Oak"!

Overhand vs. Reverse-Grip Pressdown

Overhand vs. Reverse-Grip Pressdown

Both versions of the pressdown target the triceps but which version is best for the medial head?

Upright Rows: Widen Your Grip For Bigger Delts

Upright Rows: Widen Your Grip For Bigger Delts

Upright rows are a very popular and effective multijoint exercise for the shoulders, but what happens when you take a...

The Little Black Book of Chest Exercises

The Little Black Book of Chest Exercises

Everybody loves chest day, especially if it’s Monday. Break out of the bench-press pack with 6 variations of common...

Chest,Muscle Building,Training February 22, 2013
Skip’s Tips for Bigger Biceps

Skip’s Tips for Bigger Biceps

Here are 3 crucial do’s and don’ts to keep in mind when looking to build “bihuvious” biceps!

Arms,Muscle Building,Training February 19, 2013
Pump Quiz: Curling Iron

Pump Quiz: Curling Iron

Think you know what’s a good biceps move and what’s a bust? Test your arm IQ with this month's pump quiz.

Muscle Building,MuscleMag 371 February 12, 2013
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