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Dumbbell or Cable Kickbacks?

Dumbbell or Cable Kickbacks?

The dumbbell kickback is a popular exercise for the triceps’ lateral head, but what happens when you choose the cable version instead?

Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Both moves work the back, but which move is better at targeting the lower lats?

Build a Massive Chest

Build a Massive Chest

Build a massive, shirt-splitting chest by combining these 3 critical strategies and 5 pec-swelling moves

Chest,Muscle Building,Training September 14, 2013
The Complete Upper-Body Dumbbell Workout

The Complete Upper-Body Dumbbell Workout

No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout...

5 More Arnold Training Tips

5 More Arnold Training Tips

While Arnold used anything and everything he could in his quest for muscle, he most often preferred basic free weights...

Muscle Building August 7, 2013
The 6 Worst Mistakes Your Trainer Is Telling You To Do

The 6 Worst Mistakes Your Trainer Is Telling You To Do

Don't compromise your physique or risk injury by following empty training advice. Find out the 6 worst mistakes your...

Muscle Building August 1, 2013
Brandon Curry’s Bigger Back Attack

Brandon Curry’s Bigger Back Attack

Deadlifts, rows, pull-ups — all are required for a thicker, wider back…plus an aggressive attitude in the gym

Pump Quiz: 3 Keys to Abs

Pump Quiz: 3 Keys to Abs

Sometimes the difference between good and great abs is knowing smarter ways to train. Test your abs IQ with these...

Muscle Building May 22, 2013
Bulgarian Squat vs. Dumbbell Lunge

Bulgarian Squat vs. Dumbbell Lunge

Both moves work the legs, but which is better at building overall mass in the quads?

Old School Back Training: Lee Priest

Old School Back Training: Lee Priest

Heavy weight. Lots of sets. Lee Priest’s no-nonsense approach to back training allowed him to compete with the...

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