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Hardcore Chest Training with IFBB Pro Dan Hill

Hardcore Chest Training with IFBB Pro Dan Hill

Germany’s Dan Hill tells MMI how he brought up his chest, helping him become one of the youngest pros in the IFBB. Now, he’s setting his sites on pro success in America.

The Right Exercise Order for Maximum Muscle

The Right Exercise Order for Maximum Muscle

3 reasons why exercise order can speed up your progress or delay your muscle gains big-time.

Muscle Building,Training August 23, 2011
The Big Risk of Beach Muscle Training

The Big Risk of Beach Muscle Training

While training for symmetry and proportion isn’t always sexy, it can certainly help you avoid injury. Here’s what...

Muscle Building,Training August 23, 2011
Fundamentals for Growth

Fundamentals for Growth

Adding size is simply a matter of taking the right approach to four variables: training, diet, supplementation and...

Muscle Building,Training August 23, 2011
Master Rep Ranges to Get Shredded

Master Rep Ranges to Get Shredded

Getting that lean, shredded look is about more than using higher reps on occasion. Learn how to manipulate your...

Muscle Building,Training August 23, 2011
Smith Machine Essentials

Smith Machine Essentials

Don’t underestimate the uses of this piece of gym equipment. The Smith machine is an essential tool for the...

Muscle Building,Training August 23, 2011
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