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Video: Marcus Haley Interview

Video: Marcus Haley Interview

Marcus Haley keeps it light while talking about lifting heavy during his photo shoot with MuscleMag. Come for Marcus; stay for the old ladies poking him.

Video: Evgeny Mishin Looking Ripped

Video: Evgeny Mishin Looking Ripped

Evgeny Mishin looks better than ever during his MuscleMag photo shoot.

Muscle Building September 3, 2011
Six Steps to Bigger Quads

Six Steps to Bigger Quads

Admit it, your quadriceps are in need of a major fix. Use the oft-neglected front squat as the backbone of an...

Legs,Muscle Building,Training August 26, 2011
Pre-Exhaust Your Muscles to Awaken New Growth

Pre-Exhaust Your Muscles to Awaken New Growth

Flip-flopping single- and multijoint moves in your workout can smoke your muscle via a technique originated by Robert...

Muscle Building,Training August 25, 2011
Add 2 Inches to Your Chest in 8 Weeks

Add 2 Inches to Your Chest in 8 Weeks

Peak your pec development and make huge gains in two months with this high-intensity training plan.

Blast Your Legs with Cluster Training

Blast Your Legs with Cluster Training

Take a standing eight count in the middle of your heaviest leg-training sets — doubling the reps you can do with a...

Legs,Muscle Building,Training August 25, 2011
The Perfect Rep Speed for Growth

The Perfect Rep Speed for Growth

Unleashing the science behind rep speed will get you to your muscle-building goals, well, faster.

Master the Prone Incline Rear Delt Cable Raise

Master the Prone Incline Rear Delt Cable Raise

Target Muscle: Rear Deltoid.

Master the One-Arm Smith-Machine Bench Press

Master the One-Arm Smith-Machine Bench Press

Target Muscles: Chest, front delts, triceps.

Master the Incline Cable Overhead Extension

Master the Incline Cable Overhead Extension

Try this exercise that hits all three triceps heads with emphasis on the long head.

Arms,Muscle Building,Training August 24, 2011
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