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Muscle Building

Constant Tension Training

Constant Tension Training

Throw out the top and bottom ends of the range of motion to maintain constant tension in this partial-reps driven six-week routine to build maximum muscle.

Radical Arm Hypertrophy

Radical Arm Hypertrophy

Sick of arms that refuse to grow? This wicked four-week method for maximum biceps and triceps growth focuses your...

Arms,Muscle Building,Training October 14, 2011
Bulletproof Your Back

Bulletproof Your Back

How to squat and deadlift without hurting your back.

Back,Muscle Building,Training October 3, 2011
Back-Friendly Rows for Big Gains

Back-Friendly Rows for Big Gains

Torch your lats and spare your spine while forging a beastly back.

Back,Muscle Building,Training September 30, 2011
Kick Some Mass

Kick Some Mass

Take two months off from your regular bodybuilding workout to put on 10–15 pounds of muscle this offseason.

Muscle Building,Training September 28, 2011
High Contrast for Huge Gains

High Contrast for Huge Gains

Want a scientifically proven, battle-tested and athlete-approved method for blasting through plateaus, increasing...

Muscle Building,Training September 26, 2011
Intensity vs. Insanity in the Weight Room

Intensity vs. Insanity in the Weight Room

Learning how to walk the line between hardcore training and overboard tactics is the key to long-term progress in the...

Muscle Building,Training September 7, 2011
Master Angles for More Muscle

Master Angles for More Muscle

Use every angle at your disposal in the gym to build thicker, fuller muscle bellies.

Muscle Building,Training September 7, 2011
Video: Brandon Curry in Times Square

Video: Brandon Curry in Times Square

MuscleMag's Brandon Curry and Andy Haman turn some heads while running amok in Times Square.

Muscle Building September 3, 2011
Video: Brandon Curry Photoshoot

Video: Brandon Curry Photoshoot

Brandon Curry's MuscleMag photoshoot!

Muscle Building September 3, 2011
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