Throw out the top and bottom ends of the range of motion to maintain constant tension in this partial-reps driven six-week routine to build maximum muscle.
Sick of arms that refuse to grow? This wicked four-week method for maximum biceps and triceps growth focuses your...
How to squat and deadlift without hurting your back.
Torch your lats and spare your spine while forging a beastly back.
Take two months off from your regular bodybuilding workout to put on 10–15 pounds of muscle this offseason.
Want a scientifically proven, battle-tested and athlete-approved method for blasting through plateaus, increasing...
Learning how to walk the line between hardcore training and overboard tactics is the key to long-term progress in the...
Use every angle at your disposal in the gym to build thicker, fuller muscle bellies.
MuscleMag's Brandon Curry and Andy Haman turn some heads while running amok in Times Square.
Brandon Curry's MuscleMag photoshoot!