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Master the Incline Cable Flye

Master the Incline Cable Flye

Blow up your stubborn upper pecs by nailing the subtleties of this essential chest exercise.

Evgeny Mishin: Back in the USSR

Evgeny Mishin: Back in the USSR

To improve his lagging lats, Russian IFBB pro Evgeny Mishin focused on the power of pyramid training and learning to...

Back,Muscle Building,Training December 14, 2011
Get Yoked!

Get Yoked!

Build bigger, stronger traps by understanding the anatomy of your upper back.

The World’s Strongest Back

The World’s Strongest Back

After taking a hiatus to have a family, former World’s Strongest Bodybuilder Johnnie Jackson is back tearing up...

Back,Muscle Building,Training November 29, 2011
Arms Like Whoa

Arms Like Whoa

Build arms like the pros by following their absolute best advice for bigger biceps and triceps.

Arms,Muscle Building,Training November 24, 2011
Video: Ben White Training

Video: Ben White Training

Watch Ben "The Showstopper" White train hard and heavy for his MuscleMag shoot.

Muscle Building November 15, 2011
Antoine Vaillant’s Shoulders

Antoine Vaillant’s Shoulders

Canadian bodybuilder Antoine Vaillant is more than prepared to carry some serious weight on his shoulders as he vies...

Bill Starr on Adaptability

Bill Starr on Adaptability

How to adapt your training to the stress of your environment when you feel over-trained.

Muscle Building November 8, 2011
Hybrid Efficiency

Hybrid Efficiency

If your gains have stalled, it might be time to combine the best of two distinct movements into one.

Muscle Building October 20, 2011
Behind the Scenes with Santana Anderson and MuscleMag

Behind the Scenes with Santana Anderson and MuscleMag

Fusion Bodybuilding and MuscleMag bring you Santana Anderson. And a chicken.

Muscle Building October 20, 2011
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