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Real-Time Chest Training with Anthony Pomponio

Real-Time Chest Training with Anthony Pomponio

He weighs only 185 pounds but Southern Cal amateur bodybuilder Anthony Pomponio benches more than 400 pounds and does 150-pound dumbbell inclines for reps.

Massive Legs of Power

Massive Legs of Power

Finding balance as a bodybuilder and a powerlifter hasn't always been easy for Johnnie Jackson, but training for both...

What Happens When You Flip Your Grip on Pulldowns?

What Happens When You Flip Your Grip on Pulldowns?

The overhand-grip pulldown is a great compound exercise for the lats, but what happens when you flip your grip from...

Get Extraordinary Arm Growth by Deviating from the Norm

Get Extraordinary Arm Growth by Deviating from the Norm

If you’re looking for bigger bi’s and tri’s, it may be time to explore unconventional approaches to your arm...

The Best Moves for Bigger Biceps – Revealed!

The Best Moves for Bigger Biceps – Revealed!

What’s the single best biceps exercise you can do? Here are the top choices from five experts, plus their pick for...

Your Muscle Gains Never Need to Slow Down

Your Muscle Gains Never Need to Slow Down

There’s no substitute for experience but you can avoid some common mistakes early to set yourself up for long-term...

Muscle Building March 19, 2012
Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

The Zottman Curl

The Zottman Curl

Target Muscle: Biceps, forearms (brachioradialis).

A Pro’s Guide to Fixing Your Weaknesses

Learning how to identify and snuff out physique imbalances is critical to building a better overall physique.

Muscle Building February 29, 2012
Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

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