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13 Ways to Boost Your Testosterone

13 Ways to Boost Your Testosterone

If you want to boost your natural testosterone levels, it helps to know all the best strategies — both in and out of the gym.

The World’s Biggest Delts

The World’s Biggest Delts

Though considered a smaller muscle group, the delts still need to be overloaded with weight and volume for ultimate...

Cable Corrections for More Muscle

Cable Corrections for More Muscle

Don’t get your wires crossed. Learning how to use cables the right way can help you take your physique to new

Muscle Building,Training August 23, 2011
How to Train Smaller Muscle Groups for a Bigger Physique

How to Train Smaller Muscle Groups for a Bigger Physique

Learning the importance of training smaller muscles can help your overall strength and muscle gains.

Muscle Building,Training August 23, 2011
High Rep Ranges for Optimal Growth

High Rep Ranges for Optimal Growth

The world’s strongest bodybuilder uses higher rep ranges to enhance hormone release, muscular shape and detail.

Muscle Building,Training August 23, 2011
The Little-Known Secret to Massive Shoulders

The Little-Known Secret to Massive Shoulders

What would happen if your shoulder hurt every time you lifted your arm? You’ll find out soon enough if you neglect...

Train More Often, Gain More Muscle

Train More Often, Gain More Muscle

When intensity, tactics and techniques run their course, you may find increases in strength come from the least likely...

Muscle Building,Training August 23, 2011
Hardcore Chest Training with IFBB Pro Dan Hill

Hardcore Chest Training with IFBB Pro Dan Hill

Germany’s Dan Hill tells MMI how he brought up his chest, helping him become one of the youngest pros in the IFBB....

The Right Exercise Order for Maximum Muscle

The Right Exercise Order for Maximum Muscle

3 reasons why exercise order can speed up your progress or delay your muscle gains big-time.

Muscle Building,Training August 23, 2011
The Big Risk of Beach Muscle Training

The Big Risk of Beach Muscle Training

While training for symmetry and proportion isn’t always sexy, it can certainly help you avoid injury. Here’s what...

Muscle Building,Training August 23, 2011
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