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Muscle Building

Training Small but Mighty Muscle Groups

Training Small but Mighty Muscle Groups

Training smaller bodyparts shouldn’t mean an easy day at the gym. All-out intensity, variety and rest are the keys to a complete physique.

Spinnin’ Your Wheels on Leg Day

Spinnin’ Your Wheels on Leg Day

Get more out of your leg-day training, and Craig’s surprise pick as his No. 1 move to build big quads.

Legs,Muscle Building,Training August 24, 2011
Are You Experienced? Use These Advanced Training Techniques

Are You Experienced? Use These Advanced Training Techniques

A careful sampling of advanced techniques is what separates beginners from intermediates.

Muscle Building,Training August 24, 2011
Brazilian Beef: Chest Day with Eduardo Corrêa

Brazilian Beef: Chest Day with Eduardo Corrêa

Impossible you say? Skip this article at your own risk, but if you want to build a bigger and stronger chest, here are...

Splitting Your Gains

Splitting Your Gains

Maximize your bodybuilding gains by tactfully splitting up your bodypart training.

Muscle Building,Training August 24, 2011
The Rise and Fall of Testosterone

The Rise and Fall of Testosterone

Testosterone levels naturally decline among men as they age. Here’s what you can do to boost your levels back to...

Bodyweight Training for the Hardcore Bodybuilder

Bodyweight Training for the Hardcore Bodybuilder

Bodyweight exercises may sound boring, but here are a few ways you can amp up the intensity of your workout for big...

Muscle Building,Training August 24, 2011
Back-Off Sets for Bigger Gains

Back-Off Sets for Bigger Gains

Finishing your last set of an exercise with a higher-rep set, called a back-off set, can promote big muscle gains.

Muscle Building,Training August 24, 2011
The Book On Shrugs

The Book On Shrugs

The last word on building thick, dense upper traps.

When Push Comes to Shove

When Push Comes to Shove

Fed up because your delts and triceps refuse to grow? Force muscle growth by combining key mass-building concepts with...

Muscle Building August 24, 2011
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