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What Happens When You Go From High-Pulley To Low-Pulley Cable Crossovers?

What Happens When You Go From High-Pulley To Low-Pulley Cable Crossovers?

The crossover is an excellent isolation move for the pecs that’s normally done with the upper pulleys, but what happens when you switch to the lower pulleys?

Troubleshooting: Preacher Curl

Troubleshooting: Preacher Curl

One of these photos shows a critical but common mistake on the preacher curl.

Video: Bill Wilmore’s Massive Back

Video: Bill Wilmore’s Massive Back

IFBB Pro Bill Wilmore lets you in on his secrets to sculpting a massive back.

Add Mass To Your Ass

Add Mass To Your Ass

Is your butt lacking brawn? Target your glutes directly with these seven isolating movements.

Bigger Lifts, Bigger Muscle

Bigger Lifts, Bigger Muscle

If mass and power are your goal then heavy compound exercises are a proven necessity.

What Happens When You Raise Your Feet Higher?

What Happens When You Raise Your Feet Higher?

The hanging leg raise is a great lower-ab exercise, but what happens when you bring your feet well above the horizontal...

Pump Quiz: Work Your Brain To Build Your Brawn

Pump Quiz: Work Your Brain To Build Your Brawn

Take it from us, foot position counts on leg day. See if you’ve got the smarts to go to the head of the class on our...

Video: Mammoth Shoulders with Manuel Romero

Video: Mammoth Shoulders with Manuel Romero

Mammoth Manuel Romero writes the manual, so to speak, on his shoulders and triceps workout.

Video: Back Beatdown with Ahmad Ahmad

Video: Back Beatdown with Ahmad Ahmad

Watch as IFBB pro Ahmad Ahmad attacks his back with an old-school, high-volume routine.

You Will Add Plates To Your Bench in 10 Weeks

You Will Add Plates To Your Bench in 10 Weeks

Outtakes from the photoshoot of "Big" Al Davis and Keven "Da Hulk" Washignton from the June 2012 issue. Photos by Jason...

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