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The Complete Upper-Body Dumbbell Workout

The Complete Upper-Body Dumbbell Workout

No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout that can be done just about anywhere!

5 More Arnold Training Tips

5 More Arnold Training Tips

While Arnold used anything and everything he could in his quest for muscle, he most often preferred basic free weights...

Muscle Building August 7, 2013
Brandon Curry’s Bigger Back Attack

Brandon Curry’s Bigger Back Attack

Deadlifts, rows, pull-ups — all are required for a thicker, wider back…plus an aggressive attitude in the gym

Pump Quiz: 3 Keys to Abs

Pump Quiz: 3 Keys to Abs

Sometimes the difference between good and great abs is knowing smarter ways to train. Test your abs IQ with these...

Muscle Building May 22, 2013
Bulgarian Squat vs. Dumbbell Lunge

Bulgarian Squat vs. Dumbbell Lunge

Both moves work the legs, but which is better at building overall mass in the quads?

Old School Back Training: Lee Priest

Old School Back Training: Lee Priest

Heavy weight. Lots of sets. Lee Priest’s no-nonsense approach to back training allowed him to compete with the...

5 Biggest Chest Training Mistakes

5 Biggest Chest Training Mistakes

You can’t build a massive chest with shoddy technique and bad form. Avoiding these five common training blunders will...

Full Spectrum Bodybuilding: Lats

Full Spectrum Bodybuilding: Lats

If you really want to see long-term results from your training you have to do more than just train hard – you have to...

Squat Machine: Feet High vs. Feet Low

Squat Machine: Feet High vs. Feet Low

Where you place your feet when on the squat machine affects how effectively you isolate the teardrop of the quads!

Full Spectrum Bodybuilding: Triceps

Full Spectrum Bodybuilding: Triceps

If you're anything like me, you're always interested in finding new and improved ways of training. In this article...

Arms,Muscle Building March 15, 2013
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