MuscleMag
CONNECT WITH MUSCLEMAG

Muscle Building

Get Bigger, Stronger Legs With The Barbell Squat

Get Bigger, Stronger Legs With The Barbell Squat

Squat your way to massive thighs with this hardcore leg thrash.

Workout of the Week: A Call To Arms

Workout of the Week: A Call To Arms

Big arms command respect from the Scotland Yard to the prison yard—not to mention garner prolonged feminine stares at...

Workout of the Week: The Ultimate Chest Slay

Workout of the Week: The Ultimate Chest Slay

No time? No problem. Build a bigger chest with this quick-and-dirty old-school chest workout.

Standard Pressdown VS. Reverse-Grip Pressdown

Standard Pressdown VS. Reverse-Grip Pressdown

Both versions of the pressdown target the triceps. Which version is best for the lateral head?

Workout of the Week: Beef Up Your Chicken Legs

Workout of the Week: Beef Up Your Chicken Legs

Chicken legs are great for dinner, but they look totally silly attached to a huge upper body.

Bronx Leg Bombing

Bronx Leg Bombing

Top IFBB 212-class contender Marco Rivera doesn’t waste a moment in this hardcore, fiber-splitting leg routine.

Mass-Building Mistakes

Mass-Building Mistakes

Think you have your mass-gain principles straight? If you’re not adding size, you may be making some common mistakes.

Muscle Building,Training February 3, 2014
The Essential Bigger Back Training Routine

The Essential Bigger Back Training Routine

How to attack your backside? Combine these bigger back training tips and moves to muscle up your upper and lowers lats,...

Tabata Protocol: The 4 Minute Cardio Blast!

Tabata Protocol: The 4 Minute Cardio Blast!

Sick of cardio? Who isn’t? Drop fat like a bad habit with the Tabata Protocol!

Muscle Building February 2, 2014
4 Exercises Better Than the Overhead Press

4 Exercises Better Than the Overhead Press

Think traditional seated overhead barbell presses are your golden ticket to shoulder mass? Here are 4 variations...

Muscle Building,Shoulders January 23, 2014
Page 1 of 1912345...10...Last »

Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the July 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video