A 10 percent change in your workout routine can turn into some major improvements.
Squat your way to massive thighs with this hardcore leg thrash.
Big arms command respect from the Scotland Yard to the prison yard—not to mention garner prolonged feminine stares at...
No time? No problem. Build a bigger chest with this quick-and-dirty old-school chest workout.
Both versions of the pressdown target the triceps. Which version is best for the lateral head?
Chicken legs are great for dinner, but they look totally silly attached to a huge upper body.
Top IFBB 212-class contender Marco Rivera doesn’t waste a moment in this hardcore, fiber-splitting leg routine.
Think you have your mass-gain principles straight? If you’re not adding size, you may be making some common mistakes.
How to attack your backside? Combine these bigger back training tips and moves to muscle up your upper and lowers lats,...
Sick of cardio? Who isn’t? Drop fat like a bad habit with the Tabata Protocol!