Alternate hard and heavy with high volume training to produce drastic gains in strength and size.
Everyone wants great arms, but few know the 7 steps to constructing a routine that builds bigger bi’s in less time.
You train hard and eat right, but what happens when you’re asleep? Here’s how to maximize muscle growth all night long.
No other exercise can attack your chest with the accuracy of flyes and crossovers. Here’s how to blow up your pecs with 9 variations of this single-joint family of moves.
When developing the perfect eating plan, you need to consider your age, body type and training goals. Let our diverse expert panel feed you some of their nutritional wisdom.
Protein-rich meats are go-to bodybuilding foods for good reason, but you can crank up your muscle-making machine with these plant-based sources, too!
The decline cable pullover is a single-joint exercise for the lats similar to the standing straight-arm pulldown. Do it early in your routine to pre-exhaust the…
Bid adieu to the jiggle in the middle by whirling up this protein shake that’s packed with serious fat burning ingredients!