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MMI 372


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MuscleMag #372
May, 2013


  • 6 Weeks to Mass Monster

    Alternate hard and heavy with high volume training to produce drastic gains in strength and size.

  • How to Build an Incredible Biceps Routine

    Everyone wants great arms, but few know the 7 steps to constructing a routine that builds bigger bi’s in less time.

  • Build Muscle While You Sleep

    You train hard and eat right, but what happens when you’re asleep? Here’s how to maximize muscle growth all night long.

  • Bomb Your Pecs With Precision Isolation

    No other exercise can attack your chest with the accuracy of flyes and crossovers. Here’s how to blow up your pecs with 9 variations of this single-joint family of moves.

  • Power Eating Panel

    When developing the perfect eating plan, you need to consider your age, body type and training goals. Let our diverse expert panel feed you some of their nutritional wisdom.

MMI 372 Extras

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