Everyone wants big pecs but few know the 8 steps to constructing a routine that builds more muscle in less time.
In bodybuilding, hardcore is the standard. Here, four athletes reflect on gym sessions that pushed the limits of sanity.
What’s on the menu for leg day? If it’s the same old routine, it’ll be as stale as a day old ham sandwich. Here’s our underground guide to variations of 6 great leg moves that’ll put new size on your thighs.
Almost nothing scares a hard-training bodybuilder more than a glass of milk, but what does the research say? Our resident nutrition expert explodes the myths.
Speed up your muscle gains by understanding these four key bodybuilding concepts.
If you pull something when lifting, it may well be a sprain or a strain. Here are their common causes among bodybuilders, how they differ and how to treat one.