MuscleMag #370
March, 2013

Features

• How to Build an Incredible Chest Routine

  Everyone wants big pecs but few know the 8 steps to constructing a routine that builds more muscle in less time.

• “My Toughest Workout Ever”

  In bodybuilding, hardcore is the standard. Here, four athletes reflect on gym sessions that pushed the limits of sanity.

• he Little Black Book of Leg Exercises

  What’s on the menu for leg day? If it’s the same old routine, it’ll be as stale as a day old ham sandwich. Here’s our underground guide to variations of 6 great leg moves that’ll put new size on your thighs.

• Can Milk Do a Bodybuilder Good?

  Almost nothing scares a hard-training bodybuilder more than a glass of milk, but what does the research say? Our resident nutrition expert explodes the myths.

• Curls of Wisdom

  Speed up your muscle gains by understanding these four key bodybuilding concepts.

• Sports Med: Sprain vs. Strain in the Bodybuilder

  If you pull something when lifting, it may well be a sprain or a strain. Here are their common causes among bodybuilders, how they differ and how to treat one.