Jan 01, 2014
High intensity circuits, high intensity interval training (HIIT) and fasted cardio are all popular fat loss methods. But which strategy is best for you?
Matthew Kadey MS RD |
Jan 01, 2014
Bid adieu to the jiggle in the middle by whirling up this protein shake that's packed with serious fat burning ingredients!
May 10, 2013
Launch your body into fat-meltdown mode with these 8 metabolism-boosting foods
Jun 15, 2012
Cardio doesn’t have to be a grueling undertaking. If you know your body, a little can go a long way.
Feb 28, 2012
How to get shredded eating fruity pebbles, pancakes and sorbet.
Feb 14, 2012
In a match-up of whey versus soy, find out which source should be your top pick to decrease body fat levels.
Jan 11, 2012
Learn How to Get Ripped Like Your NFL Career Depends on It.
Nov 15, 2011
Cut, bump and blitz your carb intake to build lean muscle without the fat.
Oct 04, 2011
Amp up your training efforts and results with four top supplement combinations for muscle building, fat loss, strength output and energy.
Aug 23, 2011
Having big muscle is great as long as you’re not carrying around big fat, too.
Aug 22, 2011
Carbohydrates can help you pack on muscle — or bodyfat — depending on when, what and how much you eat. Here's what carbophobes and carboholics need to know about this important macronutrient for optimal physique gains.
If you’re looking to cut bodyfat without cardio or muscle loss, your best option may be to follow a ketogenic diet, drastically reducing carb intake and increasing protein and dietary fat.