Edwin Velez |
May 15, 2015
This month’s dose of healthy inspiration comes from Edwin Velez, who lost 160 pounds of fat and transformed himself into a lean, mean muscle machine.
Steve Stiefel |
Feb 17, 2015
Don’t fear breads, pasta and sugars. Here’s how to use this macronutrient to advance your muscle-building and fat-burning goals.
Carey Rossi |
Feb 04, 2015
Oatmeal is hearty and healthy. These five oatmeal recipes are easy to make and may even help you get that lean physique.
Jon-Erik Kawamoto, CSCS, CEP |
Jan 01, 2014
High intensity circuits, high intensity interval training (HIIT) and fasted cardio are all popular fat loss methods. But which strategy is best for you?
Matthew Kadey MS RD |
Jan 01, 2014
Bid adieu to the jiggle in the middle by whirling up this protein shake that's packed with serious fat burning ingredients!
May 10, 2013
Launch your body into fat-meltdown mode with these 8 metabolism-boosting foods
The Editors |
Jun 15, 2012
Cardio doesn’t have to be a grueling undertaking. If you know your body, a little can go a long way.
Feb 28, 2012
How to get shredded eating fruity pebbles, pancakes and sorbet.
Feb 14, 2012
In a match-up of whey versus soy, find out which source should be your top pick to decrease body fat levels.
Jan 11, 2012
Learn How to Get Ripped Like Your NFL Career Depends on It.
Nov 15, 2011
Cut, bump and blitz your carb intake to build lean muscle without the fat.
Dwayne N. Jackson, PhD |
Oct 04, 2011
Amp up your training efforts and results with four top supplement combinations for muscle building, fat loss, strength output and energy.