Edwin Velez |
This month’s dose of healthy inspiration comes from Edwin Velez, who lost 160 pounds of fat and transformed himself into a lean, mean muscle machine.
Steve Stiefel |
Don’t fear breads, pasta and sugars. Here’s how to use this macronutrient to advance your muscle-building and fat-burning goals.
Carey Rossi |
Oatmeal is hearty and healthy. These five oatmeal recipes are easy to make and may even help you get that lean physique.
Jon-Erik Kawamoto, CSCS, CEP |
High intensity circuits, high intensity interval training (HIIT) and fasted cardio are all popular fat loss methods. But which strategy is best for you?
Matthew Kadey MS RD |
Bid adieu to the jiggle in the middle by whirling up this protein shake that's packed with serious fat burning ingredients!
Launch your body into fat-meltdown mode with these 8 metabolism-boosting foods
The Editors |
Cardio doesn’t have to be a grueling undertaking. If you know your body, a little can go a long way.
How to get shredded eating fruity pebbles, pancakes and sorbet.
In a match-up of whey versus soy, find out which source should be your top pick to decrease body fat levels.
Learn How to Get Ripped Like Your NFL Career Depends on It.
Cut, bump and blitz your carb intake to build lean muscle without the fat.
Dwayne N. Jackson, PhD |
Amp up your training efforts and results with four top supplement combinations for muscle building, fat loss, strength output and energy.