Forge big arms and shake up your routine with 6 variations of common biceps moves that’ll tear up your shirtsleeves.
It’s bombs away on delt day! Flip-flop your routine with pre-exhaust to blast your shoulders for powerful new growth.
Plan to drop your spare tire for summer? Getting super shredded requires not only a clean diet but modifications to your training and cardio too. What works best? We asked four experts for their best advice, exposing some myths along the way.
Not all protein supplements come from animals that moo or cluck. MMI reviews 7 not-so-common proteins and evaluates them on quality, taste and cost.
Be the guy with a great midsection by staying in the gym just a few minutes longer. Here’s an 8-week workout that’ll help take you from flab to abs.
Deadlifts, rows, pull-ups — all are required for a thicker, wider back…plus an aggressive attitude in the gym
Pro stuntman Tanoai Reed has appeared in some of the biggest Hollywood blockbuster action scenes – mostly while doubling for “The Rock” Dwayne Johnson. Here…
Scott Turner’s triceps workout. Get this workout on your phone!
Stephen Frazier’s back workout. Get this workout on your phone!
Kick Ass on Leg Day. Get this workout on your phone!
Abdominal Training Plan. Get this workout on your phone!
Back-To-Front Shoulders/Upper Traps Blitz. Get this workout on your phone!
Any way you slice it, bread products are hit-and-miss foods for bodybuilders. Here are 6 selections that are packed with much needed vitamins, fiber and carbs to…
Both exercises work the chest, but which is better at targeting the inner/upper pecs?
The rope front raise is an excellent isolation exercise for the front delts, and the neutral grip makes it very comfortable on your shoulder joint. If you have…