Letter from the Editor…

Don’t let Arnold’s bulging biceps fool you – there’s way more to our latest issue than just an exclusive interview with the greatest bodybuilder of all time! Not only have we packed our July edition with all the top training and nutritional advice you need to dial-in your physique just in time for summer, we talk fitness with former UFC ring girl Edith Labelle and pro wrestling with TNA’s Rob Terry!

Check below for this month’s bonus content!

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The Oak Branches Out

Twenty-five years after he launched the Arnold Classic, Arnold Schwarzenegger sat down with MuscleMag and talked about how his own brand of fitness weekend is expanding across five continents. He also touched on the state of professional bodybuilding (it’s become a subculture again), how to address America’s growing obesity epidemic, MMI’s own Bob Kennedy, his new academic institute at USC and why he trained five hours a day back in the ’70s. By Bill Geiger, MA

WEB BONUS: Gallery: The Rise of Arnold Schwarzenegger

Are You Guilty of Ab Negligence?

If the evidence suggests your abs are lacking, here’s proof you can get your summer six-pack in weeks by training with conviction. Case closed. By Jimmy Peña, MS, CSCS

WEB BONUS: Get this ab workout on your phone!

Cheat on Your Diet

Sneaking bad foods will normally bust your physique, but here’s a plan that allows you to indulge a little at weekend gatherings — no harm, no foul. The secret is that you have to earn the right for your dietary excesses. By Mike Carlson

WEB BONUS: Download the our diet cheater’s nutrition guides right to your smartphone!

Get In, Get It Done, Get Out

Can you cut up to 30 minutes from your gym time and still get a great workout? Follow these 16 tips from the pros and spend more time outdoors this summer. By Dan Filipe

WEB BONUS: Leave nothing behind with MMI’s gym-bag essentials checklist!

Eugene’s Big Guns Mishin Statement

From the Russian club scene to the Olympia stage, newly minted American citizen Eugene Mishin has a brightly colored past, big dreams and even bigger arms. MuscleMag explores the career arc and arm-training program of this 300-pound IFBB pro. By Eric Velazquez

WEB BONUS: Get IFBB Pro Eugene Mishin’s arm workout on your phone!

Anthony’s Plan for Capping Delts

Chicago NPC superheavyweight Anthony Tenuta gives new meaning to ‘super cuts’ as this salon manager shares his shoulder-training secrets. By Lara McGlashan, MFA, CPT

WEB BONUS: Get NPC superheavyweight Anthony Tenuta’s delt workout on your phone!

From the Mag

musclemag.com/july2013

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  MuscleMag’s Old School Wrestling Survey

  TNA Impact Wrestling’s Rob Terry knows what it takes to slam the competition in the squared circle and on a bodybuilding stage. We test his knowledge of some of…

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  The Rise of Arnold Schwarzenegger

  The rise of Arnold Schwarzenegger from the rubble of post-war Austria to the political chambers of California marks one of the most remarkable careers – possibly…

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