Current Issue

MuscleMag #368
January, 2013

The Little Black Book of Chest Exercises

Everybody loves chest day, especially if it’s Monday. Break out of the bench-press pack with 6 variations of common chest movements that’ll help add pounds of new muscle on your pecs.
Butcher the High Cost of Meats

Cut into these cheaper meat and seafood options that’ll pack on muscle just as well as their better-known (and costlier) counterparts.
Does More Volume = More Size?

When it comes to building larger, denser muscle bellies, how many exercises, sets and reps you do can go a long way toward determining just how much you grow — or don’t.
Sports Med: Does Lifting Put You at Risk for Tennis Elbow?

Similar to golfer’s elbow and tennis elbow, medial and lateral epicondylitis can strike a bodybuilder, making pulling motions without pain all but impossible. Here’s what the condition is and how to deal with it.
Wheels of Fortune

At just 23, Virginia’s Aaron Clark accomplished a dream that many amateurs never realize: earning an IFBB pro card. Here’s how he went from punk to powerhouse, building some of the sickest legs in the biz.
Ronnie the Enduring Champ

The eight-time winner of the Sandow, Ronnie Coleman has been retired for years, but his popularity has never been higher.
Old School Training: Shawn Ray’s Legs

Though not the biggest man onstage, Shawn Ray still managed to finish in the top 5 in 11 consecutive Olympias. One thing’s for sure: He knew how to blast legs harder than the other guy.