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Making Muscles Out of Meals

Making Muscles Out of Meals

If you’re trying to add mass, start by adding these muscle-building foods to your plate.

7 Eating Strategies for Mass

7 Eating Strategies for Mass

To put on muscle, you have to eat big. Here are our 7 key nutrition tips for adding quality mass, even if you’re a...

Gain Mass,Nutrition January 22, 2014
The 5 Biggest Mass-Gaining Nutrition Mistakes

The 5 Biggest Mass-Gaining Nutrition Mistakes

Quality muscle gains can be undercut by an off-course meal plan. Here are the five worst nutrition blunders you can...

Gain Mass,Nutrition September 14, 2013
Protein Snacks for Massive Gains

Protein Snacks for Massive Gains

8 high-protein, whole-food snacks that pack everything you need to keep building muscle between meals

Gain Mass September 14, 2013
5 Key Nutrition Rules For Massive Gains

5 Key Nutrition Rules For Massive Gains

We’ve compiled a list of the 5 most important nutrition rules to help you get the best gains from your workouts. Here...

Gain Mass April 1, 2013
Your Daily Mass-Building Nutrition Checklist

Your Daily Mass-Building Nutrition Checklist

Here's a list of the five most important nutrition strategies you should do everyday when in a mass-building phase!

Gain Mass March 20, 2013
5 Foods You Gotta Eat to Grow

5 Foods You Gotta Eat to Grow

Pass on the plain chicken again. Here are the fab 5 foods you should eat every day for explosive muscle growth.

Gain Mass,Nutrition October 8, 2012
Massive Muscle Shake

Massive Muscle Shake

This apple-yogurt shake will give your muscles the building blocks they need to balloon up bigger than a Hollywood ego....

Gain Mass September 13, 2012
Eat, Digest & Build Muscle

Eat, Digest & Build Muscle

Use these nine strategies to make sure your body is getting the most from the nutrients you consume.

Gain Mass August 23, 2011
Carbs: The Anabolic Nutrient

Carbs: The Anabolic Nutrient

Carbohydrates can help you pack on muscle — or bodyfat — depending on when, what and how much you eat. Here's what...

Gain Mass,Lose Fat August 22, 2011
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