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Muscle_T's Journal Statistics
Entries 266 entries in total ( 0 private )
Views 8244
Comments Muscle_T's journal has 33 comments


  
  

07-29-2007 08:58 PM the begging
take it to a whole new level my program is set for one month for serious muscle gains.

Mood: Currently I'm Amused
 
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[Entry #266]

07-07-2007 04:46 AM 4th of july work out
this week worked whole body 3 times this week

Mood: Currently I'm Amused
 
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[Entry #265]

07-02-2007 12:38 AM last week
last week i did 2 days of full body
chest incline machine
flat machine

back Lat pull downs
seated row

legs quantum press

shoulders military press

biceps bb curl

triceps push downs

Mood: Currently I'm Amused
 
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[Entry #264]

06-25-2007 03:30 AM Mondays objectives
5 min cardio
chest

Mood: Currently I'm Amused
 
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[Entry #263]

06-23-2007 04:44 AM back on track
Friday

leg press 150 lbs.
squat 180 lbs.
calf raises. 100 lbs.
hamstring curl 125lbs.

done with 8-10 reps
3 sets

Mood: Currently I'm Amused
 
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[Entry #262]

06-12-2007 03:58 AM monday chest abs
chest flys 150, 165lbs
press db 70 lbs. each
press smith machine 185 lbs.
push ups

crunch
v ups
leg lifts

Mood: Currently I'm Amused
 
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[Entry #261]

06-09-2007 05:06 AM friday back
i did my back today.

neutral grip pull downs
100, 150,180,200,90lbs.
12 10 08 05 15

seated row
100,150,200,100lbs
12 10 08 15

hammer pull
90 lbs.
15,15,15,15

Mood: Currently I'm Amused
 
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[Entry #260]

06-09-2007 05:01 AM thursday chest
chest

fly 150 lbs. 4x10
incline 135 lbs. 4x10
db press 70 lbs. 4x10
dips 4x 10
push ups 4x25

Mood: Currently I'm Amused
 
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[Entry #259]

06-01-2007 08:56 AM thursday legs
legs
squat 200 lbs.
triset
leg ext 200 lbs.
triset
leg ext 80 lbs.

calf press


Mood: Currently I'm Amused
 
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[Entry #258]

05-31-2007 07:15 AM wednesday back
bent over bb rows 135 lbs. till exaustion
triset with
pull down 120 lbs.
triset with
seated rows 130 lbs.

Mood: Currently I'm Amused
 
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[Entry #257]


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