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MuscleMag.com > Journal > sumyun's Journal
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279 entries in total ( 0 private )
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sumyun's journal has 37 comments
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| 10-17-2007 10:37 PM |
deads |
545x1 conventional 20lb p.r. coulda had more, no chalk grip was failin. -im hopin for 6 plates next time.
shrugs 225x10 315x8x10 225x25
hammer db curls 30x12 50x10 40x10
incline situps 3 sets
Mood: Currently I'm Amused |
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racked 505x2 on the 2 pin
conventional'd 495x3 off the floor
flat benched 365x1
1ply blast benched 385x1 (first time in a shirt, breakin it in)
weighing 270 today.
Mood: Currently I'm Amused |
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workin hard, busy as xxxx
just moved, finally able to eat properly and have a stable living environment. time to get strong.
conventional deads (first time in a while)
455x3 495x2
shrugs
225x15 265x10 265x8
lat raise machine
shitload
hammer curls
few sets with the 50s
situps + 25 plate
few sets
weighing bout 260
Mood: Currently I'm Amused |
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had a back day and threw in some squats since my bro was doing them
hadnt squatted in like 4 months.
ended up bustin out 385x1 off a low box fairly easilly. will be easy to break next time.
rest was db rows, side raises and curls.
Mood: Currently I'm Amused |
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been liftin, mostly benchin. works hard...
anyway few posts to make
405 off 4 boards x 1.5 few weeks ago
last week 385 and 395 off 2 boards x 1 - here comes 405 flat soon i can taste it.
down to about 242lbs and stronger than ever
Mood: Currently I'm Amused |
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flat benched today
315x1 340x1(pr) 355x1(pr)
very xxxxxxx happy.
finally smartened up n started cycling my me bench movements and POW bench jumped up...
weighing 250lbs on the nose, big - lean n strong. good times.
Mood: Currently I'm Amused |
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shrugs 205x15 225x15 300x6 255x10 205x20
db rows 70x15x15 80x10 90x6
side raises 30x10x10 20x20
db 2 arm curls 45x10x10
pullaparts x20 x20
Mood: Currently I'm Amused |
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got some kinda sinus cold thing, never xxxxxxx ends
today i benched 325x1.5 255x6 235x6
frontraises w/45
pressdowns
Mood: Currently I'm Amused |
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480 off no pins "like 3" off floor" conventional p.r.
uhh...
had a bench session, missed 345 barely
today had another shitty bench session
315x1 335xmiss 305x1 x1
tough workin out after working hard for 11 hours... this is my life
Mood: Currently I'm Amused |
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last sat hit a 525 conventional dl, a 20lb pr i THINK.
today i hit 325 flat wide grip bench with no lift off so thats a PR of sorts.
weighing 250 n sportin 18" guns these days (pathetic for my frame) after pnumonia and working a TON tho so im positive. barely able to maintain weight let alone bulk, should slow down soon tho hopefully.
Mood: Currently I'm Amused |
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( 3 Comments )